Yoga for Healthy Aging: A Guide to Lifelong Well-Being Review
One of the main benefits of doing yoga is how it can impact the aging process.
Yoga not only helps you to exercise physically, but it also acts as a sort of workout for your mind.
Because it exercises both aspects of your body, yoga can actually help reduce the negative impacts of aging, which as you all know, impact both your mind and body.
As you can tell from the name, Yoga for Healthy Aging: A Guide to Lifelong Well-Being is a book dedicated to examining how yoga reduces the impact of aging.
Find out if it’s worth your money in this review.
Key Features of Yoga for Healthy Aging: A Guide to Lifelong Well-Being
- Written by two experts on yoga, Baxter Bell and Nina Zolotow
- Available on both Kindle and in paperback
- Over 300 pages of content divided into 11 chapters
- Contains information on how yoga helps you and what poses to do for each part of the body
- Contains helpful images
Is Yoga for Healthy Aging: A Guide to Lifelong Well-Being Worth Your Money
There are a lot of yoga books on Amazon, some are good, and some are not.
This definitely falls into the former and not the latter.
If you are looking for a yoga book, then you definitely can’t go wrong with this one.
For starters, unlike a lot of other self-help and exercise books, it isn’t lacking in content.
Coming in at over 300-pages there is a ton of information in this book.
Regardless of how much you know about yoga, you are going to learn something new from this book.
Likewise, it doesn’t waste your time with personal stories and other useless info, it gets straight to the facts.
The content of the book can be roughly divided into two sections (although the book itself doesn’t do that).
There is content dealing with why yoga is helpful when it comes to aging (it strengthens the mind, the body, etc.).
Then, there is also content about what poses you should be doing to strengthen each part of your body.
So, if you want to know some good yoga exercises to calm your mind and reduce stress, then you can skip straight to that particular chapter.
Finally, it should be mentioned that the book does come with some very helpful pictures detailing how to do certain poses.
Unlike some other yoga books, they don’t use drawings, but pictures of real people, which can be a bit more helpful.