Yoga vs Cardio vs Pilates vs Meditation vs Stretching vs Weightlifting

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Thinking about getting into yoga? Stop putting it off.

Practicing yoga is a great way to increase your balance and flexibility.

Plus, it’s great for your mind and soul.

But, those benefits are just the tip of the iceberg. If you have been trying to convince yourself to participate in a yoga session, you should take a look at the many perks that come along with yoga practice.

1) Tone Up

Yoga requires you to assume some quite difficult positions as you advance through the various levels.

From balancing on your hands to balancing on your head, you will need some great strength throughout your body to properly execute even some simple beginner poses.

Plus, holding poses for any extended amount of time will help you build up strength.

Even the downward dog will help tone your arms!

That’s why yoga is so great for building your strength, balance, and flexibility whilst helping you tone up.

It also has calorie burning potential and certain yoga styles will delve into more cardio routines that will help you burn fat too.

2) Breathe Deep

The breathing techniques that go along with a proper yoga session will help you work on your respiratory health overtime.

So too will the general act of being more active through yoga.

Yoga also helps your blood flow, benefiting the circulatory system as a whole.

In turn, you will experience greater energy and vitality through the practice of yoga.

Those are all great reasons to practice it often and consistently.

3) Stay Safe

The balance, flexibility, and greater control that yoga will afford you in your body will help you protect yourself from injury.

In fact, this is one of the major reasons why older people get involved in yoga.

Being well-balanced helps prevent falls while flexibility reduces the chance of injury if you do fall.

4) Fuel Your Day

Regular yoga practice can actually speed up your metabolism, meaning your body will more efficiently burn fat.

A faster metabolism means your body will be able to process foods more effectively and, in turn, you will likely see weight loss as a result.

Higher energy levels will also come along with yoga practice–and better endurance!

Overall, yoga is great for your entire body.

Yoga vs. Cardio

So, let’s say that you have decided to start exercising, but like many people you have a busy schedule, so you need to decide what sort of exercise regimen you are going to do.

Every person has their own preferred method of exercise and they have reasons for why they think that is the best exercise method.

Two of the most common forms of exercise are cardio and yoga.

In this article, you are going to see a comparison of these two incredibly popular forms of exercise and see which of the two is the better option for you.

The Benefits of Cardio

Cardio is a very broad term that can refer to a wide variety of exercises, including running, jogging, walking, running on a treadmill, bike riding, skipping rope, and much more.

Cardio is so common for a few reasons. Firstly, it is extremely easy to do.

Anyone can put on a pair of shoes and go for a run.

Because of this, most people who are trying to get into shape usually start with cardio.

Secondly, it is incredibly effective.

Cardio is incredibly good at a few different things.

For starters, it is a great way of losing weight.

In fact, if you look at all the various exercises that you can do, cardio is probably the best when it comes to weight loss.

Things like skipping, running, and bike riding all burn a tremendous number of calories.

Likewise, if you want to build up your stamina, then cardio is again the best option.

The Benefits of Yoga

Yoga may not be known as the best exercise for burning as many calories as possible, but it still has its own advantages that are worth discussing.

First off, yoga is very easy on your body.

People don’t discuss it much, but cardio is actually an extremely big injury risk.

Things like running, bike riding, and other cardio exercises can take a tremendous toll on your body, especially if you are out of shape. It can also result in some nasty injuries.

This isn’t an issue with yoga, which is basically risk-free, which is a big part of the reason why it’s so popular with people recovering from injuries and the elderly.

Secondly, yoga is probably the best way to improve your balance and mobility.

Cardio may help you shed pounds, but if you want to eliminate things like joint stiffness, back pain, neck pain, and other muscle issues, then yoga is probably the best.

Yoga vs Pilates

Two of the most popular forms of exercise include Yoga and Pilates.

However, you may be curious as to what the exact difference is between these two forms of exercise since from the outside, they can look quite similar.

For example, both involve a lot of intricate poses. However, the two are actually quite different, as will be explained in this article.


Yoga is by far the older of the two forms of exercise. It can be traced back to ancient India thousands of years ago.

Yoga, as a concept, is fairly simple.

You simply do a series of coordinated poses and stretches to relax yourself.

There is also a heavy emphasis on deep breathing. Yoga has several variations, but the base form of yoga that most people are familiar with is widely practiced and you can find classes and yoga instructors almost anywhere these days.

Yoga’s simplicity is a big factor in its popularity, as it really only requires a mat to do properly.


Pilates is a fairly recent exercise, especially when compared to yoga.

Pilates was developed by Joseph Pilates in the aftermath of World War One and it was designed to help injured soldiers regain mobility and muscle strength.

Pilates is a very broad term that can refer to a wide variety of exercises, but the one constant that is they encourage you to use your “stabilizing muscles,” which is your back and core.

The Differences Between the Two

Alright, so now that you understand the differences between the two, the question now becomes which one is better for you? Well, that largely depends on what you want to accomplish.

Both exercises will make you healthier and help you shed the pounds, but they also will help you in different ways.

As was mentioned earlier, Pilates focuses on using your stabilizing muscles, which is your core and back. So, it goes without saying that Pilates will primarily strength those areas.

If you want a flatter stomach and a stronger back, then Pilates is probably a good option for you.

However, Pilates can be a bit difficult to get into, you will likely nee an instructor and many Pilates regimens require exercise machines.

Yoga, on the other hand, is a lot easier to get into.

You only need a mat and basic yoga routines are fairly easy to follow.

Yoga also doesn’t work out specific muscle groups, but it does encourage you to control your breathing and it is a great stress reliever.

Yoga vs. Meditation

Yoga and meditation, although different things have a lot in common.

They have a shared history, have similar goals, and are very similar in practice.

Despite these similarities, there are enough differences that you may be left wondering “should I do both yoga and meditation, or should I just pick one?”

If you are stumped about what to do, hopefully, this article will help clear up the difference between the two and help you to make a decision.

What They Have in Common

As was said in the introduction, yoga and meditation actually have quite a bit in common.

Historically, both yoga and meditation can be traced back to ancient India, where both served important religious purposes.

In terms of actual purpose, they share a lot in common as well.

The purpose of both yoga and meditation is to help you center and clear your mind.

The idea behind both is that it is difficult to think clearly when your mind is cluttered by things like stress and other day-to-day worries.

Both yoga and meditation focus on simple, relaxing things like controlled breathing and simple stretching in order to focus your mind on other things besides work, bills, family matters, etc.

They are also both fairly simple to do.

Yoga really only requires a mat and a guide to do properly (and guides are extremely easy to find online).

Meditation requires some practice but is otherwise fairly simple to get the hang of.

How Do They Differ?

So far, this article has been exclusively focused on the similarities between the two, but as was mentioned in the introduction, these are considered different things for a reason.

The main difference is obviously the fact that yoga requires movement, while meditation is largely stationary.

In addition to mindfulness, yoga also emphasizes things like balance and flexibility.

So, in addition to serving a mental purpose, it also trains your body physically.

Meditation is purely mental. Pretty much every form of meditation requires you to remain seated or requires you to lie down.

Which Should You Choose?

So, as you can see, despite the similarities, yoga and meditation do differ in some significant respects.

Now, to get back to the original question, which should you do?

Well, both are useful, so ideally you should do both.

However, if you only have time in your schedule for one, go with yoga. Yoga trains both the mind and body, and it will be of more use to most people.

Yoga Vs. Stretching

Getting your muscles warmed up before a serious workout is absolutely essential for reducing post-workout pain and staving off potential injury.

Although most people will just stretch to get their muscles warmed up, some people may wonder whether they can do yoga instead of predefined stretching.

After all, yoga does involve a lot of stretching and it impacts a lot of muscle groups, so why couldn’t it be used for stretching?

While it may seem like a good idea, the reality is that dedicated stretching routines are useful for a reason and can’t be replaced with yoga.

In this article, you will learn the uses of both and why they can’t be used to replace one another.

The Purpose of Yoga

Yoga, although it does involve quite a bit of stretching, is meant primarily to teach you balancing, stress relief, and calmness.

While yoga certainly does make you more flexible, it is also a workout regimen in of itself. Yoga is very methodical.

You are supposed to take your time and really perfect each movement.

The Purpose of Stretching

Whereas yoga is very calming and slow-paced, stretching is generally very fast.

The purpose of stretching is to engage different muscle groups and shake off the metaphorical cobwebs.

Stretching routines are usually designed to engage specific muscle groups quickly so that you can get on with your workout.

When compared to yoga, which can take hours, a stretching routine probably lasts for around half-an-hour, at most.

Stretching is also more efficient.

While yoga has a lot of physical benefits, a lot of the exercises are designed to teach you calmness and breathing control.

This is useful, but not necessarily useful for working out.

If you just want to lift weights, then a stretching regimen designed to engage your important muscle groups is probably the best route to go.

Combining The Two

Despite some similarities, yoga and stretching serve different roles and so it is best to combine the two if possible.

You should add in some yoga sessions to teach yourself to control your breathing and to wind down after a tough week.

At the same time, you should be stretching regularly and before any major exercise sessions, as this will keep your muscles loose and prevent injury.

This works even better because both are generally pretty low-impact. They don’t require a ton of energy and they don’t leave you tired afterward.

Yoga vs. Weightlifting

Yoga and weightlifting are two very popular, but also extremely different, forms of exercise. Millions of people do both of these exercises every day.

So, this begs the question, which is better?

Well, that’s a difficult question, since both yoga and weightlifting accomplish different goals.

This article will help you see the uses and differences of both forms of exercise.

When It Comes to Burning Calories

It goes without saying that one of the main reasons that many people exercise is to burn calories.

While everyone has their own individual reasons for wanting to exercise, it isn’t controversial to say that the vast majority of people want to lose weight.

So, when it comes to burning calories, which is the better option, weightlifting or yoga?

The reality is that neither weightlifting nor yoga is all that good for burning calories.

For example, half-an-hour of yoga will only burn roughly 100-calories.

The numbers for weightlifting aren’t too much better.

If you want to burn a lot of calories and if you want to burn them quickly, then you should instead give cardio a try, as that is by far the best method for burning calories.

However, both weight lifting and yoga will help you improve your strength and muscle tone, which in tern can give your metabolism a calorie-burning boost.

When It Comes to Building Muscle

When it comes to building muscle, the answer as to which of the two is better seems pretty obvious.

While yoga can certainly be helpful when it comes to building muscle, it is clear that weightlifting is the much better option.

When It Comes to Mobility And Flexibility

When it comes to which of the two makes you more flexible and more mobile, yoga has the advantage.

Yoga exercises so many different muscle groups and forces you to focus on holding intricate poses, which can make you a lot more mobile in day-to-day life.

Weightlifting tends to focus on certain muscle groups and doesn’t really make moving around all that easier.

When It Comes to Stress and Happiness

Yoga is famous for being an exercise that brings just as many mental benefits as it does physical.

However, any exercise in general is known to boost endorphins – the hormones that help you feel happier.

And all exercise can help with mental illness and body image.

So the only answer here is to do the thing that YOU enjoy the most.

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