Is It Possible to Get a Workout in 60 Seconds?
Most people typically devote a significant amount of time to exercising (assuming that they exercise of course). Many spend an hour if not longer exercising every couple of days.
However, the reality is that not everyone has the ability to exercise like this.
You may have a job, family responsibilities, or other things that leave you with no time to work out.
So, naturally, you may start looking for workouts that can be done in a short amount of time.
The question of whether you can get a workout in 60-seconds may seem really silly at first.
You are probably thinking to yourself “of course you can’t get a workout in a minute, it simply isn’t long enough.”
The truth is that you can get a decent workout in only a minute, but it comes with quite a few asterisks.
If you have ever browsed weight loss information on the internet or looked up exercise programs, then you might have seen the term high-intensity interval training.
High-intensity interval training, or HIIT for short, focuses on short, rapid bursts of extremely punishing exercise followed by small breaks.
HIIT is why it is possible to get a decent workout in around a minute. 20-seconds of extremely fast sprinting followed by 30-seconds of rest can achieve the same results as jogging moderately for 30-minutes.
However, as was mentioned earlier, there are a few asterisks.
A typical HIIT session involves multiple sets.
For example, you will end up doing only 1-minute of exercise, but there will also be 5-minutes of rest. So, the total session will be longer than 1-minute, but the actual total exercise won’t exceed that.
Secondly, HIIT isn’t for everyone.
It involves punishingly hard exercises, so if you are completely out of shape, you might not be able to do it at all.
Asking someone who hasn’t jogged in a year to suddenly start sprinting for 20-seconds straight is at risk of suffering a serious injury.
Therefore, you can’t really do HIIT unless you are at least somewhat capable of doing intense exercises.
Still, despite the various asterisks, there is still a lot of truth behind the idea that you can get a good workout in 60-seconds.
How Effective Are Quick Workouts?
It’s recommended that you get in about 150 minutes of moderate intensity physical activity (i.e., bicycling or swimming) each and every week.
However, many people struggle to get even half of that into their schedule.
If you find yourself short on time, you can still take a few minutes out of each day and squeeze in some motion–but are short workouts as effective as longer ones?
Anything is better than nothing.
That is the perspective you should have when thinking about physical activity.
But, if you’re trying to plan your day and you’re stuck choosing between a few 10-minute exercises and a solid 30-60 minute bout, you probably want to know which one will be more effective overall.
The answer? It depends.
If you can’t fit in a long workout, a short workout is certainly worth it.
But, if you have the choice between a solid 30-minute workout or three 10-minute workouts spread throughout the day, your choice should come down to two things: your commitment and your endurance.
Your commitment will help you determine whether or not you’re more likely to finish a single 30-minute workout.
Some people find it easier to work through a 10-minute routine, rebuild their energy, and then repeat it a couple more times rather than committing to a full 30 minutes.
You might also find yourself getting interrupted frequently, making a longer routine harder to finish.
On the other hand, the one negative of breaking up your routine is that it won’t help you work on your endurance over long periods.
While you can certainly build endurance with a shorter routine so long as you’re doing the right moves, you can’t build but so much endurance in 10 minutes.
A longer workout will help you build it up more.
But, endurance isn’t important to everyone.
So, what should your decision be? Ask yourself which routine you’d be more dedicated to.
Oftentimes, people’s form will begin to diminish as they get into a longer workout.
This actually makes a longer workout less effective and even dangerous.
If you can go harder overall by breaking up your routine with time to recover in between, it’s definitely worth breaking it up into shorter increments.