Will Running Make My Legs Bulky?
One of the worries many women have when working out is ‘Will I get bulky like a man?’
Thankfully for most females, exercising on a regular basis will not make you bulky.
Women simply don’t have the testosterone levels that men do, and many of the hormones are different between women’s bodies and men’s.
This means that men can lift weights on a regular basis and become much bulkier than women who do the same workout routine.
Women will build muscle, but in order to get a ‘body-builder’s’ body, they would need to have a whole lifestyle change.
However, running could potentially make your legs bigger or smaller, depending on how you’re doing it and several other factors.
Let’s take a closer look at the effects that running has on your legs.
How long should you run for?
Whether or not your legs start to become bigger or smaller will depend on how long you’re running.
Marathon runners will tend to have much thinner legs than sprinters, for example, who have bulkier and more muscular legs.
However, running for very long distances, particularly if you’re not used to it or you’re overworking your legs, could cause your legs to become more muscular, although initially the larger appearance will be due to swelling and muscle ache.
Is it possible to make your legs smaller?
If you don’t have any excess weight and you don’t have much muscle on your legs either, don’t be surprised if your legs start to look a bit bigger as you begin running on a regular basis and build some leg muscle.
In order for your legs to get smaller as a result of regular exercise by running, you need to have something on them which can be gotten rid of.
If you have muscle on your legs, further exercise will only train and increase this muscle
If you have fat on your legs, this should easily burn away with regular exercise and a good diet, although once you’ve burnt the excess fat, you might notice they look more defined and toned.
Remember to work with your body type
Some people aren’t going to get their dream body – ever.
That’s not because they aren’t prepared to work hard enough or it’s beyond their capability – it’s simply because their body type isn’t built for it.
It’s important to understand that if your body builds muscle easily, you will have an easier time getting some leg muscle than somebody who finds it very difficult to build muscle.
Likewise, if your body doesn’t like building muscle, you’ll struggle to get ‘bulky’ even if you try!
How to Maximize Weight Loss When Jogging
Jogging is a fantastic way to lose weight, but if you want to make the most of your workout every time you strap on your running shoes, there are a few things you can start doing. Here are some tips to get you moving!
1) Crank Up The Music
There is no way that you can sustain a good pace for a long period of time if you’re just staring at the gym wall or running the trails in silence.
Most people find that their performance greatly improves when they turn on some music.
However, not just any music will do! While we all have our own tastes, studies suggest that matching the BPM to either your speed or heart rate will help you perform the absolute best.
The music will also keep your mind off the monotony of running and get you inspired to go for longer.
Plus, whose mood doesn’t instantly improve when they hear their favorite song kick on?
2) Bring Your Water
Being dehydrated during a workout isn’t just dangerous, it’s also a horrible way to make the least of your exercise routine.
While you may not love having to carry a heavy bottle with you everywhere, it’s worth it to keep yourself safe and also to see the best possible results from the effort you’re putting in.
Be sure that you always bring a water bottle with you and stop to drink as you continue to jog in pace or stretch during your workout.
This will keep you in tip-top shape and it will stop the dreaded dry mouth and post-workout guzzling that hinders your performance and mood.
3) Explore New Places
Whether you run on the treadmill or the trail, it’s important that you keep things interesting visually and continue to challenge yourself by trying out new trails and locations regularly.
Even if you don’t live in the most scenic of areas, simply getting outside to jog at least a few times a week can do wonders for your performance.
Plus, there are certain vitamins and other perks that you’ll enjoy just from opting to workout outside, so don’t hesitate to strap on your shoes and jog right out the door–no gym membership needed!