Understanding the Pros and Cons of the Atkins Diet
The Atkins Diet is famous all over the world. Millions of people have tried it. Celebrities have come out and said that they swear by it as an effective method of losing weight… and it’s still as popular today as it was when it was first introduced years ago.
There is absolutely no denying that the Atkins Diet works very well. However, it is also a difficult diet to follow and there are disadvantages to it too. In this article, you’ll learn the pros and cons of the Atkins Diet.
While it is not a long term solution, if you are obese and you want to shed the pounds fast, going on the Atkins Diet will yield fantastic results. The key point to note is that this is not a diet that you should be on indefinitely. Use it as a tool every now and then to trim off the excess pounds and then go back to eating sensibly.
Pros of the Atkins Diet:
* No calorie counting required
Most people gain weight by eating processed foods which contain carbs and sugar. The Atkins diet doesn’t allow such foods. Just by avoiding these foods alone, you will see a significant loss of weight… and you will not need to obsess over numbers.
* You won’t feel hungry often
The Atkins Diet is focused on reducing your intake of carbohydrates. This is very effective for weight loss. The body will have no carbs to burn as fuel and will burn its fat stores instead. Because of this, you can eat more foods that contain protein and fat and still not gain as much weight.
* Fast results
The Atkins Diet does produce results much faster than other diets. Since your intake of carbs is low, there are fewer blood sugar spikes. The body releases less insulin and the chances of gaining weight are much lower. You become a fat burning machine.
Cons of the Atkins Diet:
* Increased lethargy
Since carbohydrates fuel the body, when there is a shortage of carbs, you’ll generally feel less energetic and even moody.
* Health risks
The Atkins Diet is high in saturated fat and this can raise your cholesterol levels and cause health problems. The high protein intake may overload the kidneys too.
* No significant difference in the long run
Studies have shown that while the Atkins Diet results in fast weight loss, over the long run, it’s not any more effective than a low calorie diet where one eats in moderation. That’s why it’s best to use the Atkins Diet for a short period and slowly ease into a sensible diet plan where you watch what you eat and maintain a caloric intake that matches your ideal body weight.
To summarize, the Atkins Diet does work but is not recommended. Many people are desperate to lose weight fast. If you are one of them, the Atkins Diet will be a better choice than the Lemonade Diet or Cabbage Soup Diet. However, you should note that most of the weight you lose initially will be water weight since carbs retain water in the body.
Try not to be on an Atkins Diet for more than 50 days. You should see remarkable results during this period and be tempted to stay on it. Do not make that mistake.
A much better alternative would be to follow a carb cycling plan where you do not consume carbs for 3 or 4 days followed by one day of carb loading where you do eat carbs. This is sustainable, effective and an extremely powerful technique used by fitness models all over the world to stay ripped throughout the year.