Top 5 Treadmills Comparison Review
If you are looking to boost your cardio, then you absolutely have to invest in a good treadmill.
They are easily the best way to both shed pounds and improve your overall fitness.
Depending on the model of treadmill, you can even use them to work out your muscles.
But, which ones are worth your time and which ones aren’t?
In this article, we are going to look at the top five treadmills on the market today.
You will see each treadmill’s key features, it’s positives, and its negatives.
1) NordicTrack T 6.5 S
- 20 premade workouts designed by an experienced personal trainer.
- Easy to use digital screen allows you to select any options you want.
- Built-in sound system, which enables you to play music using an iPod or other music devices.
- Selectable incline allows you make your workouts tougher and target different parts of your body.
The NordicTrack is definitely one of the better treadmills out there.
Despite this, it is relatively affordable.
There are a lot of good things that you can talk about when it comes to the NordicTrack.
Firstly, it is very a well-built treadmill.
With a lot of cheaper treadmills, you get them home and find that they are flimsy. That isn’t the case with the NordicTrack, it remains completely still even on the highest speeds.
The NordicTrack also gives you a lot of ways to customize your workout.
You can pick from one of the twenty pre-built workouts, or you can make your own.
The NordicTrack allows you to adjust the incline by up to 10% and it gives you ten different speeds that you can pick.
Using both of these tools, you can come up with a variety of intensive workouts.
The only real downside to this treadmill is that some of the extra features don’t really work as intended.
For example, you have to buy an extra module in order to take advantage of the iFit add-on, despite it being advertised differently.
But, these are minor complaints that don’t detract from the overall product.
2) Merax JK1603E
- Digital display allows you to track your current speed, your heart rate, your distance traveled, and how many calories you have burned.
- Designed for easy movement and storage, it has rolling wheels and the ability to be folded.
- Extra quiet motor for maximum convenience.
- Cushioned track to provide extra support for the ankle, feet, and leg muscles.
This treadmill is a great option if you have limited space in your home.
It is easy to move out of the way if you find that you need to make room quickly. And if for some reason you need to store it for a short period of time, then folding it up is simple.
One person can do all this, so it is a great option for those who live alone in apartments or small houses.
It is also very quiet to use.
If you are the type of person who detests the sound of treadmills while working out, then the Merax is the treadmill for you.
You can even use this with other people in the room and they won’t be bothered at all.
The biggest issue with the treadmill is that it lacks options when it comes to workouts.
There are only two premade workouts, one high-intensity, and one low-intensity.
Likewise, the screen you use to pick your options is a bit basic.
3) XTERRA Folding Treadmill
- Offers an array of speed options, up to 10 MPH.
- Choose from 12 prebuilt workouts.
- 3 distinct incline settings.
- LCD display monitor.
The EXTERRA has a lot of positives to mention.
As the name suggests, it can be folded, which makes storage easier. It is also very easy to set up.
The treadmill itself works great. It runs smoothly, it doesn’t overheat when used for long periods of time, and it has a lot of options to let you build your own workout.
There are a few negatives to mention.
The biggest one is the fact that the incline options that the treadmill offers aren’t all that great.
There are only 3 to choose from, and the max setting isn’t nearly enough for most athletic people. It is also very difficult to lubricate the treadmill.
Overall, a good treadmill for the price, but with some issues that prevent it from being the absolute best treadmill on the market.
4) Sunny Health & Fitness Treadmill
- 10 MPH max speed.
- Adjustable incline that goes up to a maximum of 5 degrees.
- LCD display.
- Easily accessible controls that let you control speed, and starting/stopping.
- 9 prebuilt workouts.
This treadmill is fantastic.
It is very easy to move around and set up. Even those who aren’t particularly strong will be able to carry this treadmill around and set it up on their own.
In terms of functionality, it works well.
The prebuilt workouts are nice, but you can also create your own if you don’t find one that you like.
One thing that really makes this treadmill stand out is the ability to change settings on the fly.
With a lot of treadmills, in order to change speeds, you need to use the display or click a bunch of buttons.
With the Sunny Health, you just need to click the buttons on the handles, and you can change the speed of the treadmill.
Applying lubricant to the treadmill can be quite difficult, as you have to apply it under the belt, which can be difficult to reach.
The belt could also afford to be a bit larger.
As it is, bigger people might find it a bit difficult to run on the treadmill because of the small belt size.
5) Welso Crosswalk 5.2 Treadmill
- 2 sets of handlebars allow you to work out your arms while running.
- Touch controls allow you to monitor speed, heart rate, and other important information.
- 2 different incline settings.
- Folds up for easy storage.
What sets this treadmill apart from others on the market are the two separate handles included on the front of the treadmill.
Much like with the handles on ellipticals, these extra handles allow you to work out your arms.
It’s easy to store as well, although you can’t fold up completely, you can make it small enough to store in most closets.
The interface is clean and easy to navigate.
You can quickly find all the information that you need.
Plus, as an added bonus, you can get your heart rate and pulse readings by just putting your finger on a single button.
Overall, the Welso is a great treadmill that stands out from its competitors.
Really, the only major complaint that can be leveled against it is that it lacks incline options.
The Sunny Health only has two incline options. It would have been nice to see more.
The Best Treadmill Speed for Steady State Cardio
If you haven’t heard of steady state cardio before, it’s a type of exercise that encourages you to move at a pace which keeps your heart rate constant.
It’s the opposite of high-intensity interval training (HIIT), which boasts fat-burning and muscle-building advantages through varying your heart rate during your workout session.
Among the many different ways of doing steady state cardio is the popular treadmill.
While you can get outdoors and run during a steady state cardio session, many people like to use a treadmill within a gym or inside their homes.
What are the benefits of a treadmill?
You can walk, you can jog or you can run at any speed that suits you, and you don’t have to worry about tripping up on a stone or other hazard in your way.
With a treadmill, you can also increase the incline to make the workout more difficult, which is a great way of increasing your heart rate without having to make your legs move any faster.
This is ideal for people who suffer from injuries and joint problems which mean that they can’t jog or run.
What is the best speed to walk/run on a treadmill?
This is a question to which there cannot be once answer, simply because each individual person is so different.
Men will generally be able to move quicker than women, and older people may find it more difficult to move at fast speeds than younger people do.
In order to discover the best speed for you to move on a treadmill, you should start by walking and gradually increase the speed until you feel like it is becoming challenging.
If you feel like you have found a pace that you could move at for 20-30 minutes without being physically exhausted, this would be a good pace to continue with your workout.
By the end of it, you should feel like you have exerted more energy than usual, and you can increase this as you continue to exercise.
The next time you use the treadmill, increase the speed slightly so that you are still moving at a constant pace but just slightly faster than last time.
Remember that it’s important to listen to what your body is telling you – if you really feel like you can push yourself harder then go for it, but if you need to take a step back, don’t force yourself to carry on.