Why Strength Training is So Important for Women
When it comes to exercising, there is usually a dramatic difference in habits that can be seen between men and women.
Men like to hit the gym and lift heavy weights to bulk up and build muscle, while women are more focused on burning any excess fat they have by going for a run in the morning or joining a yoga class.
However, strength training is very important for both men and women, and here are just some of the reasons why all women should do strength training exercises as well as cardio.
1) You can build strength without getting bulky
This is one of the main reasons why women don’t bother with strength training – they believe that it will just make them bulky and unattractive.
However, this isn’t the case, since you’d have to lift very heavy weights for a long time in order to build as much muscle as men do.
This is because women produce far less testosterone than men do, making it almost impossible for most women to ever ‘bulk up’ from lifting weights for 10-15 minutes a day.
2) You’ll burn fat easier
We’ve been brought up to believe that the faster you run and the longer you run for, the more calories you’ll burn and the faster you’ll get rid of unwanted fat.
While cardio certainly helps with weight loss and improving your health, strength training is important too.
It helps you to build some muscle, usually by converting existing fat into muscle (which takes up less space and make you appear thinner and leaner).
With the extra muscle, your metabolism is able to work faster and will burn calories long after you’ve finished your workout.
3) It will improve your posture
Not many of us have great posture when sitting down or standing up, but strength training can help you to improve this naturally, which in turn decreases the risk of back ache and other aches and pains around your body.
4) Strength training can decrease stress levels
By lifting weights and carrying out exercises which build strength in your body, you can reduce the amount of stress you are feeling.
The stress hormone, known as cortisol, is one of the main reasons why many women find it so difficult to lose weight.
By eliminating high stress levels and getting rid of the overproduction of cortisol, you’ll find that it’s much easier to change the shape of your body both inside and outside the gym.