How to Start A New Fitness Activity In Your Senior Years
Just because you’re growing older doesn’t mean you have to slow down.
That’s the perspective that many people today are taking on as people around the world are enjoying active lifestyles well past the age of 90–and even 100! If you want to join them, it all starts with some small changes to your lifestyle.
With time, you will see major results that come in the form of improved mobility, flexibility, balance, and mood.
But, getting started can be hard.
Especially if you are currently overweight, faced with mobility issues, or have simply been inactive for some period of time.
Regardless, it doesn’t matter how old you are.
Everyone can always find ways to be more active and healthy in life. And, making even small changes can have a huge impact on how you feel each day.
After a while, you’ll have the energy and motivation to make even bigger changes too, and that will lead to even bigger results.
Obviously, one of the most important things to do is to get and stay active.
But, that can be hard. Especially if you are faced with joint pain, weight issues, a lack of energy, or a multitude of other problems that many seniors find themselves trying to conquer.
Don’t fret it, though, because you’re not alone.
And, in fact, there are many things you can do in order to begin enjoying the benefits of an active lifestyle.
Even if you are well past retirement age, you can begin implementing new activities into your life and being more active.
The first step? Decide your limitations.
If you have not been active in a while, you should definitely start small.
You’ve got plenty of time, so work your way up slowly and gradually as your body begins to ease back into an active lifestyle.
By doing so, you’ll reduce your risk of hurting yourself and you’ll see much better results in the long-term.
Some great activities to start with include walking, swimming, and bicycling.
Consider any low-impact activity that you enjoy as a great way to get more active.
In fact, finding activities that you enjoy is half the battle.
Once you start enjoying yourself, the pain and tiredness will slip from your mind as you enjoy being a more active individual.
How to Get Back Into Exercise After A Long Period of Inactivity
Maybe it was the holidays, or travel, or work, or just a bunch of things that came up at once. Maybe you can’t think of an excuse at all.
Whatever the case may be, most everyone will face a time in their lives when they go from doing well to eating poorly or perhaps not exercising as much as they should.
It’s a fact that most people have extreme difficulty maintaining a healthy and active lifestyle.
So, you shouldn’t beat yourself up for making a mistake or bad choice.
Instead, you need to focus on getting back out there and getting back on the path to a healthier you as soon as possible.
Because, the longer you wait to start again, the harder it’s going to be to get going again.
Plus, taking a prolonged break can end up negatively impacting your health through weight gain, muscle loss, or decreased stamina.
A sudden change in habits that go from good to bad can even cause you to get sick and begin feeling sluggish.
So, how do you get back on track after a period of inactivity?
First, you need to find your inspiration again.
While it’s true that making exercise and healthy eating a habit is key to long-term success, most people find that it’s easiest to re-start if they get a kick of inspiration to get them going.
After you get started again, you should focus on making healthy eating and regular exercise a habit.
By doing so, these things will become ingrained in your daily lifestyle.
That makes it much less likely for you to “fall off the wagon” again in the future because you’ll just be living your daily life without having to put too much thought into making healthy choices.
But, until you reach that point, you can motivate yourself to get going again by thinking about your goals and progress thus far.
Are you get healthier to live longer? To live better? To look better?
Whatever the case may be, you need to put your eyes back on the prize. Re-focus your mind on what matters to you.
Then, start right away. Don’t put it off until later today or tomorrow.
Go ahead and start making healthier choices right now.
That’s the best way to get moving and re-commit to your health.
5 Tips for Staying Fit and Healthy as You Age
Most people consider physical problems to be an inevitable part of getting older.
However, the negative effects of aging can be reduced by staying fit and healthy.
This is much easier said than done of course, as staying fit gets progressively more difficult as one ages.
Here you will find out 5 tips for staying fit and healthy as you age.
Make Regular Trips to the Doctor
For too many people a trip to the doctor is a purely reactive move.
They don’t see the doctor until problems like being overweight or muscle issues start seriously bothering them.
This is a big issue and it can have serious consequences as you age.
This is why you should make a habit of going to the doctor’s regularly and making sure that you follow their advice.
Doctor’s can spot potential health issues long before they become serious.
Find Ways of Reducing Stress
Stress is almost like a separate form of aging in that it can degrade your body if you don’t take steps to deal with it.
People who can’t deal with stress suffer negative health issues, which only increase as they age.
If you want to stay healthy as you age, find an outlet for stress like yoga.
Don’t Overdo It
No matter how healthy and fit you are, aging will take a toll on your body.
Even simple exercise can result in injury for older adults if they aren’t careful.
So, another very important tip to keep in mind is to not overdo it in the exercise department.
You can risk injuring yourself, which will make staying fit much more difficult.
Take Every Opportunity to Exercise
As you age, it gets more difficult to do detailed exercise regimens.
This is why you should learn to start getting in exercise wherever possible. Instead of taking the elevator, take the stairs. Instead of driving, walk.
These small actions can help keep you in decent shape without forcing you to follow a detailed fitness routine.
Diet Is Everything
Finally, the importance of diet can’t be overstated.
Younger people can get away with having a poor diet (although it isn’t very good for them).
The same can’t be said for older people.
The bad effects of certain kinds of food are more pronounced for elderly people.
Older people should be following a strict diet at all times, this will make getting healthy and staying healthy a lot easier.