Play On: The New Science of Elite Performance at Any Age Review
Have you ever been curious as to how athletes seem to stay in such great shape, even as they age into their 40s and 50s?
Well, that is the topic covered by Play On: The New Science of Elite Performance at Any Age by Jeff Bercovici.
It looks at how professionals stay in such great shape and maintain their fitness levels, even as the age.
It also discusses how you can do the exact same thing. Is this book worth a read? Let’s find out.
Key Features of Play On: The New Science of Elite Performance at Any Age
- Written by Jeff Bercovici, a journalist at the Los Angeles Times.
- Goes into the science of aging and why our bodies decline.
- Contains tips, routines, and other info designed to help you stay healthy and fit at any age.
- Available in paperback, hardcover, audiobook, and eBook.
- Close to 300 pages of content.
Is Play On: The New Science of Elite Performance at Any Age Worth Your Money?
There are a lot of diet books out there, especially on Amazon, which makes publishing one’s own book super easy.
If you are into fitness at all, then there is a good chance you probably own several different exercise and diet books already.
Given all of this, you may be curious as to what makes this one worth getting. Well, there are actually a few things to consider.
First off, the author of the book, despite not being a formal expert, clearly knows what he is talking about.
You can tell from the way that he writes that he did significant amounts of research, both into the science of aging and what professional athletes do to stay fit so late into their lives.
The book is also full of some really good information.
It isn’t a complete guide to staying fit as you age, but it is certainly a really good start.
It may not have a ton of exercise routines, but it will make you a lot more knowledgeable about fitness and aging.
As any expert can tell you, knowledge is the foundation of a good diet and exercise routine.
The book is easy to access in your preferred format.
You can get it in either paperback or in hardcover, or you can get it in a digital format. If you like audiobooks, it is also available through Amazon’s Audible program.