3 Ideas for Moderate-Intensity Exercise You Can Do Each Day

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The key to losing weight and building muscle is repetition.

You aren’t going to build a lot of muscle or lose a lot of weight if you only exercise once or twice a week.

However, the reality is that for most people, once or twice a week is all that they can really manage.

Most people simply have too many other important commitments to do a very intense exercise session each day.

Thankfully, there are some simple, moderately intense exercises that you can do every day because they take relatively little set up and because they are very easy to do.


Lunges are a very simple exercise that you can do with relatively little effort.

All you need is a decent amount of space and some weights.

Lunges are extremely simple to do, just make sure that your back is straight, take a step forward, bend both your knees until they are roughly 90-degrees, and then keep repeating this for a few sets.

Lunges on their own aren’t too intensive, but at the same time, they also help you build up your leg, thigh, and calf muscles.


Planks are another exercise that is extremely easy to do because they don’t require any sort of special equipment or a lot of space.

For those who don’t know how to do planks properly, don’t worry they are simple to do.

Just lie flat on the ground, prop yourself up using your elbows and forearms, link your hands together and place them directly in front of your face.

Now push yourself up using your forearms and hold the position for as long as you can.

The idea is that your body should form a straight line from head to toe.

Planks are good exercise options because they are more intense than your standard push-up, without being too intense.

Jumping Jacks

Jumping jacks aren’t an exercise that gets mentioned a lot, but they are actually extremely effective, simple to do, and not too draining.

Everyone knows how to do jumping jacks, so that doesn’t need to be explained. You should aim to do a few sets of fifty jumping jacks per day.

This shouldn’t take all that long and it can exercise a wide variety of muscles, including ones in your calves, shoulders, and hips.

Does Walking Count as Good Exercise?

If you are trying to slim down, tone up, or just generally stay in good shape, you might be wondering what types of exercise you can do to meet your health and fitness goals.

If you enjoy walking, you’re in luck!

Walking is a fantastic, low-impact workout that can do wonders for your health.

Although it may not be burning a lot of calories since it is low-intensity (i.e., it isn’t drastically raising your heart rate), it does efficiently burn calories and small additions like ankle or hand weights can help you burn even more.

How many calories you burn walking depends on the grade of incline, your speed, and your body weight.

There are many calculators online if you want to get a better idea of how many calories walking can burn for you. But, realize that burning calories is far from the only benefit.

Walking is also a great way to work your body’s primary muscle groups while stimulating the digestive system and enjoying all the other perks that come along with simply moving your body.

Compared to running, walking clearly burns fewer calories but it also has a very low impact on your bones and joints, which makes it particularly great for those who suffer from pain or injuries.

All in all, walking is definitely a good form of exercise no matter your age.

It’s also the perfect activity to add into your daily routine with minimal effort.

In fact, choosing to walk to places that you’d previously drive to can make a huge difference overtime in your stamina and daily activity levels.

For example, parking further from the door or taking the stairs are great ways to make a small change in your routine that can add up big in the long run.

Additionally, waking is wonderful as a recovery day exercise.

Most people who workout regularly realize the importance of having a rest or recovery day as part of their routine, but just because it’s a “Rest” day doesn’t mean you should veg out on the sofa.

It’s important that you don’t come to a full stop on your rest day.

You need to keep moving forward, albeit at a slower pace so your muscles can recover from all the hard work.

Walking is an excellent recovery exercise since it’s low impact and low intensity, yet still offers a wide range of health benefits for all those who choose to walk.

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