Can You Lose Belly Fat By Walking?
Are you looking to lose your stubborn belly fat?
You’re not alone.
Out of all the “problem areas” people identify, the belly is definitely one of the most commonly disliked parts of the human body.
In fact, even people who are at a healthy weight tend to struggle with this problem area because that “pooch” can be extremely hard to get rid of because of our tendency to hold weight in our midsection.
With that said, there is unfortunately no way to spot reduce.
In other words, you can’t target your belly fat.
If you start losing weight, your body is going to burn fat evenly throughout your body, not just at your belly or in any other one area.
Of course, there are things you can do to help facilitate overall weight loss, and that in turn can lead to your body burning belly fat.
Walking is one of the main activities you can begin participating in more often if you’re trying to lose weight.
In fact, if you walk just 10,000 steps every day, you’ll end up walking a total of 5 miles on a daily basis.
This is a fantastic goal to set for yourself and, with time, it will definitely contribute to your weight loss goals and it can help you cut down on that stubborn belly fat.
But, that’s not the only way walking can help make you more confident about your belly.
Because walking will have you standing up, you’ll be able to work on your posture as well.
Correcting your posture can do wonders for your appearance, and standing up straight will instantly make your belly look slimmer.
If you practice pulling in your belly button as you walk, you’ll also be strengthening your ab muscles and instantly slimming down your midsection too.
These are all things to keep in mind as you make an effort to incorporate walking as a part of your daily routine.
That’s one of the great things about walking as a form of exercise too: it’s easy to get more in throughout the day!
With walking, you don’t have to go to the gym.
Simply find ways to get in more steps whenever you can and you’ll see them begin to add up in no time at all.
How Many Steps Do You Need to Walk Per Day to Lose Weight?
If you’re trying to lose weight and improve your health, upping your daily step count is one of the easiest ways to go about it.
However, if you’re wondering how many steps you need to walk every day in order to start losing weight, the answer may not be as straightforward as you’d like.
The amount of calories burned by walking will vary based on your age, height, gender, and your current weight.
An obese person will actually burn calories more quickly when walking then a thin person, and that all has to do with how much work your body has to put in to move itself.
You can calculate approximately how many calories you’ll burn by walking a certain distance with an online calculator.
This will be the first step in helping you determine how many steps you should be walking each day to lose weight.
The next step will have to factor in your diet, because you simply can’t lose weight without paying attention to how much (and what) you’re eating every day.
You’ll want to calculate how many calories you need to consume in order to maintain your current weight.
You’ll also find calculators for this online that you can use.
Let’s say, based on your body composition, these calculators tell you that you need to eat approximately 2,000 calories each day in order to maintain your current weight.
Now you can begin calculating how much you need to walk in order to lose weight.
In order to burn a pound of fat, you need to burn 3,500 calories.
That means you need to burn 500 calories every day to lose 1 pound of fat per week.
So, if you were to continue eating 2,000 calories a day, you could lose 1 pound of weight each week by walking enough to burn 500 calories every day.
This would give you a 500 calorie deficit, bringing your net calories to 1,500 every day (2,000 consumed – 500 burned = 1,500 net).
Using the answer from the first calculator you used which told you approximately how many calories you burn by walking, you’ll be able to calculate how many steps you need to take in order to lose weight.
If your goal is 1 pound a week, you need to burn 500 calories per day.
If you burn 250 calories per one hour of walking, you need to walk for about 2 hours each day to lose weight.
How Many Steps Do You Need to Walk Per Day to Maintain Your Weight?
Once you’ve gotten to a weight where you feel happy, maintaining it is often the next big challenge.
When you stop losing weight and you begin trying to close your deficit in order to find the right maintenance calorie goal for your body, it can get a little frustrating.
However, just because you’ve met your weight loss goals, that doesn’t mean you should stop working out.
In addition to keeping your diet on track and making sure you eat healthy foods, you also need to stay active.
You might not have to log as many hours in the gym any more, but movement is still an essential part of living a healthy lifestyle.
Walking is a fantastic activity to incorporate into your routine in order to help you stay moving and aid you in maintaining your current weight.
But, figuring out how many steps you need to take in order to maintain your current weight is the trick.
In order to calculate how many steps you need to take each day in order to maintain your current weight, you need to start by calculating your maintenance calories.
This is how many calories you need to consume each day in order to stay at your current weight.
Some online calculators will allow you to enter in your height, age, weight, activity levels, and some other information in order to give you an estimate.
Based on this estimate, you’ll be able to begin adjusting your daily caloric intake to match.
It’s best to slowly increase your intake from the amount you were eating to lose weight, raising it gradually in the coming weeks until you hit your maintenance calorie level.
Let’s say the calculator tells you that you need to consume 2,000 calories every day to maintain your current weight.
It could be as simple as eating 2,000 calories or less so that you don’t gain any weight back, but remember, activity is still important to health.
And, most people will want to eat a little more than the calculators sometimes allow them.
For instance, you might want to eat 2,500 calories per day without gaining extra weight. In this case, you need to be burning 500 calories each day through activity in order to continue hitting your 2,000 net calorie maintenance goal.
Luckily, it’s simple.
Find a calculator to see how many calories you burn in an hour of walking.
If you burn 250 calories per hour of walking, you can eat 2,500 calories a day and walk 2 hours a day to maintain your current weight.
It’s that easy!