Is Long, Moderate Intensity Exercise Good for Fitness?
Figuring out how to get fit and reach your goals is no easy feat.
With all the information, and misinformation, available on the web, it’s easy to get frustrated and overwhelmed with everything you are hearing.
Do you need to spend hours in the gym? Do you need to pick up a specialty diet? How about a personal fitness trainer to guide you through it all?
The simple truth is that you don’t need to buy into any of the gimmicks in order to start living a healthier lifestyle.
You just need to decide what that healthier lifestyle really looks like for you.
This will depend on your schedule, your goals, and the changes you are willing to make to reach your ideal physique and improve your health.
But, no matter what you decide on, exercise definitely needs to play a role in your journey.
Finding time for it, of course, is a whole other problem in itself.
Most of us would agree that it’s hard to fit exercise into our busy schedules, so does that mean you should settle for a shorter workout?
Should you break your workout up throughout the day?
Or, should you devote a solid block of time to exercise one time per day to make the most of it?
A long session of moderate intensity exercise can certainly prove to be effective if that’s something that you think you can consistently fit into your schedule.
“Long” is relative, of course, so this session could range anywhere from 20 minutes to 60 minutes or even longer, depending on your endurance and goals.
It’s important that you don’t go to the point of exhaustion, but it’s also important that you challenge yourself and that you make the most of it every time you lace up your athletic shoes.
The type of workout you’re doing will really determine how long your workout should be and how effective it will be.
For instance, walking for five minutes a day isn’t going to get you the same results as running for five minutes.
If you’re opting for a longer workout, you’ll probably be mixing up many moves in your routine in order to work your entire body and get your heart pumping.
Use your endurance, goals, and availability to decide on how long you should go.
Remember: Always start slow and focus on form. Work your way up as you get better.
Should You Workout Longer or More Often?
Trying to organize your workout routine to fit your busy schedule is a struggle many people share in the fitness community.
No matter how serious you are about being healthy, it can be hard finding time to fit everything in.
After all, there are only so many hours in the day.
It may come to the point where you’re stuck deciding between one long workout or a few short workouts during the day.
Which is better?
The Benefits of One Long Workout
A single long workout can prove to be a very effective way to workout and get in your fitness routine for the day.
You’ll just need to commit one solid block of time to exercise and then get it out of the way.
Go as hard as you can and give it all you’ve got.
You’ll be raising your heart rate and sustaining it for a good amount of time, which can increase calorie burn.
Workout your muscles to the point of tiredness means they will get stronger and stronger with each passing day.
In a matter of no time, this format will have you building endurance thanks to the longer sustained heart rate and the fact that you’ll be pushing yourself for an extended period.
The Benefits of Multiple Short Workouts
Many people have trouble committing to a single long workout.
Finding a block of 30-60 minutes or more during the day where you can consistently workout is extremely difficult for many people.
That’s when breaking a routine up into multiple shorter workouts of 5-10 minutes each can prove to be very effective.
After all, most people can manage to find 10 free minutes to workout.
Another benefit of this format is that you’re going to have time to recover in between the short workouts.
This can lead to better form and posture during each workout.
Overall, this can make the workouts more effective.
With time to recover in between, you are likely to end up going harder overall once you add it all up.
This can make it more efficient to break your workout up.