Should You Lift Weights if You Want Toned Legs?
When we think of toning, the first thing that should come to mind is weights.
No matter whereabouts on your body you’re trying to tone, you can achieve a lot more by adding weights into the mix.
However, there are more ways to tone your body than just weight lifting, so if you’re hoping to improve your legs this year, keep reading.
Understanding why you don’t have toned legs
Just because your next door neighbor started lifting weights and his/her legs look particularly toned lately doesn’t mean that you can follow everything they do and see all the same results.
You need to first understand your body and consider the problems which might need to be resolved.
For example, if you have a large percentage of body fat or fat on your legs which you’re struggling to get rid of, lifting weights or doing exercises for your legs isn’t going to make your legs look slim and toned within a few weeks.
You need to also concentrate on getting rid of the layer of fat which is covering your existing muscles.
This will happen naturally as you start to workout, and weights will definitely help you to achieve this.
You should also concentrate on your food and try to eat a healthy balanced diet.
Lifting weights and focusing on your legs
If you’re a woman, don’t be afraid of lifting heavier weights than the ones you have been used to.
You can lift more than 5kg on a regular basis and you shouldn’t worry about looking like a body-builder or having huge muscles. Lifting heavier weights will in fact help you to get the toned look that you want.
However, you won’t tone your legs very quickly if you’re concentrating on your arms, back and tummy.
Look for exercises which work your legs on a regular basis – squats are a great exercise to include in your workout and there are many different ways to squat which helps to mix it up a little bit.
Toning exercises without weights
While weights add extra resistance, thus making your workout more difficult and forcing your legs to work harder, it is definitely possible to exercise and tone your legs without using weights.
Not everybody can use weights or feels comfortable doing so, but walking, running and swimming are forms of cardio which will tone your legs over time.
You can also do leg raises and other exercises while lying down, which all help to tone the areas on and around your legs.
7 Exercises for Toning Your Legs, Butt and Thighs
If you’re looking to improve the look of your legs, butt, and thighs, you’re not alone.
Most people not only want to be healthy, but they want to look healthy and attractive as well.
The butt, legs, and thighs are problem areas for many, so don’t feel alone if you are not happy with yours.
The good news is that even though you may not be happy with your legs, butt, and thighs now, with some dedication and hard work you can improve the look of your body.
There are many exercises you can do to tone your butt, legs, and thighs, but there is something you should know before we get to the specific exercises.
The first thing you should know is that toning any part of your body has two parts, building muscle and uncovering the muscle to see the definition.
Toned muscles are muscles that have a thinner layer of fat over them.
Exercises targeting specific muscle groups will strengthen and build those muscles, but you also have to lower your body fat with your diet in order to uncover the hard work you have done by exercising. You won’t have the body you want without both of these parts.
Now that that’s out of the way, below you’ll learn about 7 exercises for your legs, butt, and thighs.
These exercises will help you strengthen your legs, build muscle, and burn calories.
Squats are king when it comes to exercises for your legs, butt, and thighs.
Squats are also great for your cardiovascular system. They’re an excellent compound exercise that will help you become stronger, but can also help improve your balance and hip flexion.
Squats can be done with body weight only, but to get the most from them it’s best to use weights.
The best style of squat is a traditional barbell squat, but there are many variations including the front squat, sumo squat, and barbell squat.
Lunges are excellent exercises for your legs, butt, and thighs. They’re also great for balance and improved flexibility.
They can be done with your bodyweight only or with weights such as a barbell or dumbbells.
3) Leg Press
Leg press is a great exercise, especially if you have difficulty doing squats.
They can strengthen your legs and butt so that you can create the body you want.
4) Hip Thrusts
Hip thrusts don’t just stretch and strengthen your hips, they’re also great to help you improve the look of your butt.
As you thrust upward, your glutes are contracted so that you can target them with each repetition.
If you need to add resistance, you can do hip thrusts with a barbell across your legs.
5) Leg Curl
If you have a gym membership available, leg curls are a great exercise to do to strengthen your hamstrings.
You can’t have beautiful, strong, balanced legs if you ignore your hamstrings.
6) Leg Extensions
Leg extensions are the exact opposite of leg curls. While leg curls work the backs of your legs, leg extensions work the front of your legs.
Leg extensions are great to strengthen your quads.
7) Calf Raise
Calf raises will give you beautiful and strong calves. You can’t forget your calves if you want your legs to look their best.
Calf raises can be done with or without weight added. Bodyweight calf raises can be done anywhere, even while waiting in line or pumping gas.
If you do these leg, butt, and thigh exercises consistently you’ll build strong, sexy muscles so that you have tight and toned legs.
These exercises are only half of the formula. Don’t forget that you may have to lower your body fat percentage so that you can uncover your hard work.
Having toned legs, butt, and thighs will help you be happier with your body and your confidence will soar.