Is There Such a Thing As Steady State Cardio Bodybuilding?
The title really says it all. If you are trying to build muscle, it’s a simple fact that you need to incorporate cardio into your routine so that you can shed fat while building up your lean body mass.
However, you have to choose your cardio routines carefully to ensure they are eating away at your body building process.
For many body builders, steady state is their go-to type of cardio for multiple reasons.
Number one, it is moderate intensity and recovery is rather fast compared to high intensity workouts.
It’s also great for those who do not have the endurance or energy to do a HIIT routine, and it’s also super simple to make up and commit to a steady state routine.
Moderate intensity is usually favored among body builders for all of these reasons and more.
However, the main reason why you may want to consider steady state over other types of cardio is because it will help protect the work you are putting into building muscle up on your body.
You probably already know the importance of eating enough nutrients to be sure that your body isn’t dipping into the nutrients stored in your muscles.
But, when you do HIIT training, you put yourself at a higher risk of using your muscle’s stored nutrients to supply your body with what it needs to fuel your workouts.
Moderate intensity, on the other hand, requires less fuel and puts less strain on your body.
That means you get the benefits of a heightened heart rate and good calorie burn without taking on the big risk of your body pulling much-needed nutrients from your building muscles.
Just be sure that you are still calculating your calorie input and output accurately and that you are getting your pre- and post-workout drinks in to fuel your body.
With all of these things considered, you too might decide to make steady state your go-to type of cardio for helping you shed fat while allowing you to still work hard and go full force with your body building routine.
If you do, keep in mind that you have plenty of options for a steady state cardio routine. Keep things moderate intensity and mix things up so you’re always challenging yourself.
And, be sure to warm up and cool down appropriately.
Will Steady State Cardio Build Muscle?
Are you looking to build muscle?
If you are deeply tuned into the muscle building community, you have probably heard the tale that cardio is the absolute worst enemy to your gains.
People tout that, with cardio, it’s going to be nearly impossible for you to pack on the lean pounds.
So, why would you consider steady state cardio?
Although steady state cardio in and of itself won’t contribute to significant muscle building, let’s clear up the myths.
Those who say cardio is going to kill your muscle gains don’t know what they’re saying- or rather, what they should be saying is that improperly planned cardio has the potential to kill your muscle gains.
The myth stems from the fact that, yes, if you do cardio, your body may end up eating away at your lean body mass as its primary source of energy once all the immediate reserves from your most recent meal have been depleted.
But, if you eat the right diet, which should include a pre and post workout meal, you can avoid the muscle-eating effects of a cardio workout and actually experience some huge benefits!
Steady state cardio can be an important part of your muscle building routine.
Not only is steady state cardio less likely to cause your body to dip into your muscles for energy, since it’s lower intensity and puts less stress on your body, it’s also going to up your post-workout recovery time and it may even directly promote muscle building.
Although steady state cardio alone won’t cause you to bulk up, the right types of steady state cardio can promote healthy muscle growth while helping to shed off the extra fat that’s hiding the muscles you do have. Steady state cardio routines, which include walking, jogging, and biking, can be used to help you lose those extra pounds of fat while stimulating muscle growth in the areas you target.
You probably know by now that you can’t “spot reduce” (i.e., when you start losing fat, you’re going to lose it everywhere no matter what part of your body you’re working out).
But, you can spot tone.
This means you can target a muscle group to build up, but you can’t target a fatty area to slim down.
Your body simply doesn’t work that way.
So, steady state cardio is a great way to lose fat off your entire body while also promoting the growth of your targeting muscle groups.
It’s a win-win!
Steady State Cardio vs. HIIT – Which is Best for You?
No matter what your fitness goals are, you’re probably involving some kind of exercise into your weekly routine.
Exercise can help you to tone up your body and lose weight or build muscle, while improving your general health and making you feel good.
You may be wondering what the best type of exercise is, so let’s look at the benefit of steady state and HIIT cardio.
What is steady state cardio?
This is a type of exercise which involves keeping your heart rate at a fairly constant rate throughout.
One of the main benefits of this form of exercise is that it helps your body to build more stamina and to become stronger.
Steady state cardio is perhaps the traditional way of exercising – going out for a run at a constant speed or swimming 40 lengths at a constant pace.
What is HIIT?
High-intensity interval training (HIIT) is a type of exercise whereby your heart rate is deliberately varied throughout the workout session.
Over the years, studies have found that this is a very effective form of exercising and can have significant advantages for those trying to lose weight.
More calories are burned by constantly varying your heart rate rather than keeping it consistent.
You can do HIIT exercise with both strength training and cardio. HIIT cardio, for example, could mean that you run as fast as you can for 45 seconds and then jog slowly for 30 seconds, and then repeat.
Which is the best type of exercise for you?
Many people will argue that HIIT is the best type of exercise, and this may be true.
However, there is nothing to suggest that you shouldn’t do more than one type of exercise within your regular workout routine.
You should seek to include as many different types of exercise as you can, including strength and resistance training, steady state cardio, HIIT cardio and other forms of HIIT exercise.
If you are doing more than one type of exercise, it will always be difficult to discover which is the most effective one for you.
You can experiment to try and find a good balance for your body, either by cutting down on one type of exercise in a given week or by omitting a particular workout entirely and seeing the impact it has on you and your body.