Is 15 Minutes of Exercise a Day Enough?
With everyone always feeling so busy, physical activity often gets pushed down the to-do list in favor of work, family, and personal responsibilities.
But, that’s no excuse for not exercising–and that’s why more and more people are doing everything they can to squeeze just a few minutes of cardio into their routine.
Anything is better than nothing, but is 15 minutes of cardio really enough to see results?
The answer: Yes!
Even with just 15 minutes a day, you are going to see results–so long as you choose the right workout routine.
Cardio is able to get your heart rate up and pumping in no time, which immediately translates to increased calorie burn. Cardio is also known as the best fat burner.
And, at 15 minutes a day, you’ll be getting in about 105 minutes of exercise per week–or more than 420 every month!
If you’re doing an acidity like jump rope, which can burn up to 920 calories an hour, you could be burning over 6,440 calories each month, which adds up to nearly 2 pounds of fat loss.
Here’s another way to put it: at 15 minutes a day, you’ll be working out for about 7 hours each month, which is a major step in the right direction.
While you won’t be getting incredible “overnight” results from adding 15 minutes of exercise to your routine each day, you will certainly see a difference if you keep it up.
And, if you pair this exercise with other healthy changes–like healthy eating–you will be well on your way to weight loss in no time at all.
So, even if you just have 15 minutes a day to spare, it’s easy to see how even the little things can add up to big differences in the way you look and feel.
5 Ways to Get 15 Minutes of Exercise Into Your Day
Struggling to find time to workout? Try one of these five tips.
1) Workout while you watch TV
We’re all guilty of sitting down to our favorite shows, and while your brain may well need the time off, your body has likely been sitting most of the day.
So, find a compromise and use your TV time as a workout time.
As you watch, you can do yoga, walk/run in place, or stretch things out.
You can also try strength-training moves, like squats or crunches, or quiet cardio, like lunges.
These moves allow you to keep your eyes on the screen while your body gets in the work.
2) Take up a new hobby
Taking up a new hobby is a great way to work more exercise into your lifestyle, and it can even help you meet new people and make new friends.
Try joining a community group or a new activity, be it hiking, biking, paddle boarding, or just walking around the park.
3) Tick off your to-do list
We all have those things that have been hanging over us for a while that we just haven’t gotten around to.
How about working through some of them?
You’ll be productive and you’ll be moving around, making it a win-win.
Whether it’s mowing the lawn, repainting your room, or simply gardening outside, all of that burns calories and leaves you with a great sense of gratification, too.
4) Lend a helping hand
Charitable work is always good for the soul and good for your body.
There are likely many programs in your community that could use your help, so if you can find an hour or two next weekend, it will turn out to be a very satisfying endeavor that will enable you to get fit and get involved.
5) Rethink your schedule
Most of us struggle with time management.
Chances are, there are certain things that you could be doing quicker, or maybe don’t need to do at all, that are eating away at your time.
Time can never be bought back, so maybe it’s high time you sat down and looked at where all of yours has been going.
Cutting out just one menial task a day could add up to hours a month.
Does 15 Minutes of Cardio Have Any Impact?
If you are looking to get healthy, you’ll surely feel inspired to incorporate more cardio into your routine, but with so many of us pressed for time, it can be tough to fit in a 30, 45 or 60 minute workout.
In fact, most novices couldn’t imagine even pushing through a workout that long–so is 15 minutes enough to even see a difference?
The answer: absolutely!
While 15 minutes of cardio won’t help you win any competitions, it can certainly help you cut extra fat and tone up your entire body.
The right cardio workout could have you burning as many as a few hundred calories in that amount of time, which should be enough to undo a light lunch if you’re eating the right foods.
With that, you should have no issues keeping your calories in check even if you’re only working out for 15 minutes a day.
However, if you do want to see big results with only 15 minutes, you need to remember two things: commitment and effort.
You need to commit to putting in all the effort you can for that entire 15 minute period in order to make the most of your time.
You also need to commit to a eating cleaner and watching what you eat, because 15 minutes is not enough to undo unhealthy eating habits or overeating.
If you are looking for some exercises to do within your 15 minute workout timeframe, there are many you can choose that burn a good amount of calories.
However, you’ll want to switch things up to ensure you don’t get bored or overwork any certain muscle group.
Luckily for you, you can pickup any of the following workouts to enjoy a high calorie burn:
- Jumping rope burns up to 990 calories an hour
- Running up hills or stairs burns up to 946 calories an hour
- Kickboxing burns up to 864 calories an hour
- Cycling burns up to 841 calories an hour
- Running burns up to 839 calories an hour
- Stationary bikes burn up to 738 calories an hour
Also, remember that it’s not all about how many calories you burn–cardio also has other key advantages.
For instance, cardio will help you build endurance overtime and it will also give your muscles a good workout.
Plus, cardio can also help you increase your speed or strength.