Get Family Help In Fitness And Healthy Eating

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There are many important components of a successful and healthy weight loss plan. One of the most important parts of reaching and maintaining a healthy weight is making sure that you’re eating right, which can be difficult if it’s something that you have to do alone. It can be tough to sit there and enjoy a portioned, balanced meal while the rest of your family is chowing down on something tempting that looks and smells delicious. One way to get around the temptation is to get your whole family involved in eating healthier, which is all around good for everyone involved!

Like any major lifestyle change, it’s going to be tough to simply switch out of nowhere. It’s especially tough if you have kids in your household who might be sued to eating a certain way. The best way to do this is to start things off with a family meeting and discuss why these changes are important and to get everyone involved in the decision making process. By including everyone in the family they’re less likely to feel left out and fight or outright ignore the changes because they felt like a decision was made without them.

The next step is to make the decisions on what kinds of delicious foods are available together. When planning out your dinners get everyone involved in picking out what they’d like to eat, maybe even going as far as putting together a weekly menu that you can post up in the kitchen on a whiteboard. Everyone can pick their favorite healthy dishes and ingredients and you can erase it and fill it out all over again at the beginning of every new week. While you can give your kids a little leeway in what they decide to have, make sure that you have the final say in what goes onto the family menu at the end of the day.

Last but decidedly not least, get everyone involved in making your delicious, healthy meals! You can start it all off with your trip to the grocery store. You know what you want and need for your meals, so go out of your way to let your kids do the choosing when it comes to which carrots, celery, or heads of lettuce you pick up at the store.

When you get home, give everyone a job to do from unloading the groceries to washing and preparing the food to be cooked. Younger kids can do easy chores like setting the table and scrubbing veggies while older kids and teens can be trusted with chopping and peeling duty or watching over the stove. When your whole family is involved in preparing the meal it feels more like a family activity than just eating dinner.

Eating healthier can seem like a tough decision to make, but it doesn’t have to be when your whole family has your back every step of the way!


When you decide to begin your weight loss journey, it can seem like along and lonely road. At the end of the day the one responsible for your progress is you, but that doesn’t mean that you have to spend your journey in solitude! Getting your whole family involved in your fitness and weight loss isn’t just a great way to stay motivated and accountable, it’s also fantastic for helping your family to become more healthy and active while spending quality time with one another.

When you think of fitness you most often think of sweating it out at the gym or working hard in front of a workout video, but that isn’t always what it has to be. Sometimes fitness is just getting out there and being active with your family, which can be as simple and laid back or as involved as you’d like it to be. The first step to getting your family involved in your fitness is letting them know how important it is to you. If it’s important to you it will be important to them and will get everyone excited to get out there and get fit!

Depending on the ages of everyone involved, a good way to get everyone involved in your family fitness is to simply plan some active activities for everyone to enjoy. A good one is to simply plan for a day at the park. Younger kids will enjoy running around in the grass and on playground equipment while you can enjoy walking paths or playing along right beside them. Depending on everyone’s age and level of activity you could take it a step further and go on a hike or nature walk instead. The great outdoors are full of wonders to explore and it should be a snap to find a local nature trail or hiking path online.

Another great option that will help keep everyone occupied while also getting some really good exercise is a trip to the zoo! Not always an option if you don’t have one nearby, but the long walking paths and generally large distance between pens and exhibits tends to give everyone’s legs a good workout while you spend the day observing and learning about animals. Just make sure to check the weather, dress appropriately, and bring plenty of water and healthy snacks if you get hungry or thirsty along the way (also important with hiking and nature walks!).

When you have a busy schedule it can sometimes be a daunting task to balance your family time with making sure you spend an ample amount of time getting exercise and burning calories. When you get your family involved in our journey it becomes less of a solitary road and more of an adventure that you can all share in together!

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[Revised and Updated for June 2020]
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