Extreme Transformation: Lifelong Weight Loss in 21 Days Review

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Trying to lose weight can be hard if you don’t know where to start.

However, this process becomes easier with some professional guidance.

That’s exactly what readers get with Chris and Heidi Powell’s weight loss book – “Extreme Transformation”. Chris and Heidi host the prime time hit TV show “Extreme Weight Loss”, which airs on ABC.

Over several occasions, they have appeared for interviews and talks on Good Morning America as well as the Dr. Oz show.

Now, the Powells have come together off screen to share their best tips on losing weight in a 320-page book.

But, with all the weight loss books that are on the market, is their Extreme Transformation volume worth reading?

Find out in this Extreme Transformation: Lifelong Weight Loss in 21 Days review.

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Features of the Extreme Transformation Weight Loss Book by Heidi and Chris Powell

While Chris and Heidi Powell have published their own fitness books and made workout DVDs in the past, Extreme Transformation is the first published work they have co-authored.

They have put their minds together to come up with a 3-week program designed to inspire readers to lose weight and keep it off.

The key highlights of the book can be summed up as follows.

Tips on healthy eating

Learning how to make healthy food choices is never easy, especially for people who have gained weight due to a poor diet.

The Powell’s Extreme Transformation guide teaches readers how to eat for weight loss with an emphasis on consuming healthy foods.

They have participants eat 5 small homemade meals daily.

Everything from what to eat, to weekly shopping lists and recipes has been spelled out in the book.

Exercises for weight loss

Under the ‘Metabolic Movements’ chapter, Extreme Transformation outlines high-intensity circuit workouts designed to burn fat.

These exercises don’t require any equipment and can be done virtually anywhere.

Adopting the right mental attitude for weight loss

This book not only helps readers apply what they have learned to transform their physical body, but also embrace a mindset that is ready, willing and accepting of the changes required to maintain a healthy lifestyle after losing weight.

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Is the Extreme Transformation Weight Loss Book by Heidi and Chris Powell worth Buying?

Extreme transformation has received positive feedback from the bulk of readers.

For this reason, it is worth reading, especially if you have sought help from other weight loss books without success or are seeking help for the first time to get rid of excess body fat.


  • The book is available in multiple formats. Readers can choose from the paperback, audio or kindle version.
  • Authors address three important aspects of weight loss, which include eating right, exercising and keeping the right mental attitude.


  • Extreme Transformation is only available in English.
  • Some readers claim that there isn’t much new to learn for those who have already read previous books from the authors.

See more about what topics are discussed in it

Indeed, there are many other books on weight loss on the market, but Extreme Transformation is a comprehensive guide that benefits readers on many levels.

What makes this book unique is that it only provides exercises, meal plans, recipes and food shopping suggestions but also tackles the emotional and mental transformation that one goes through when trying to lose weight and keep it off.

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