weweight

Exercise

What is Circuit Training?

There are so many different kinds of workouts out there, so it’s very easy to become confused by all the different types that you may hear being spoken …

What is HIIT Cardio?

Have you ever seen the acronym HIIT while browsing fitness sites? If so, you might be confused as to what it is and what its purpose is. HITT stands …

3 Ideas for Moderate-Intensity Exercise You Can Do Each Day

The key to losing weight and building muscle is repetition. You aren’t going to build a lot of muscle or lose a lot of weight if you only exercise once or …

4 Physical Health Benefits of Exercise

The chances are very good that most of you reading this know about the two most common physical benefits of exercise: losing weight and building muscle. Those …

What is Low Intensity Steady State Cardio (LISS)?

Weight loss trends come and go, from fad diets to “squat challenges” and other supposed quick fixes that are touted to help you lose weight fast. …

What Are Walking Lunges and How Do You Do Them?

Sometimes it’s nice to add variety to our workouts, and lunges are an excellent exercise to add to your fitness routine if you’re not already doing …

How to Tone Your Legs (Rather Than Bulk Them)

For women who want to get into a regular exercise routine, a common concern is that they will build too much muscle and end up looking bulky and masculine. Not …

What is a Wall Sit and How Do You Do Them?

If you’re looking for an exercise that will strengthen your legs and core without having to have the equipment, wall sits might be a great choice. Wall …

Recently