Exercise
What Is Burst Training?
Follow this writer on Instagram If you are looking for a new, fun, and effective way to burn fat and get into shape, then you might want to check out what is …
Is 15 Minutes of Exercise a Day Enough?
With everyone always feeling so busy, physical activity often gets pushed down the to-do list in favor of work, family, and personal responsibilities. But, …
Does Foam Rolling Burn Calories?
If you’re like many people today, you might be interested in incorporating foam rolling into your daily routine. You may have also heard that it’s …
4 Low Impact Exercise Ideas for Seniors
When you get older, traditional workouts become a lot harder to do. The risk of injury also goes up drastically. This is why seniors are typically discouraged …
Can You Lose Weight with Low Impact Exercise?
You may have heard of the term “low impact exercise” before. If so, you may be wondering if it is a good option for losing weight. At first, the answer …
Why It Might Be Worth Setting Yourself a 30-Day Fitness Challenge
If you’ve ever tried to tone up or slim down, you know that it can be difficult to stick to your healthy habits right out of the gate. From day one, most …
How to Start A New Fitness Activity In Your Senior Years
Just because you’re growing older doesn’t mean you have to slow down. That’s the perspective that many people today are taking on as people …
Which Exercises Best Complement Yoga?
The key to doing anything successfully is aligning your actions to make sure they all work towards your goals in life. With your physical and mental fitness, …
