Does Walking Burn Fat?
If you’re trying to shed some extra pounds, you already know that it can be a real struggle to lose weight.
However, there is some good news.
Walking, an activity most people are already participating in each and every day, has full potential to help you burn fat.
While most people think of exercise and picture long hours at the gym, walking is one of the most basic forms of exercise and we can participate in it anywhere.
Walking is extremely effective as a form of LISS, or Low Impact Steady State cardio, and you can burn potentially hundreds of calories per hour by walking at a brisk pace.
However, you don’t have to necessarily pencil in a “walking workout” in order to burn calories by walking.
In fact, if you track your steps throughout the day, you’ll soon realize just how quickly they can add up.
By walking 10,000 steps in a day, for example, you’ll be walking approximately 5 miles!
That can really help you burn off the extra fat in no time at all.
Committing to a step goal is actually one of the most effective ways to burn fat and get healthier in your lifestyle, even if you don’t have a gym membership or time to go.
Since meeting a step goal is generally one of the easiest things you can do, you can work towards it throughout the day, whether you have 5 minutes to spare or just 5 steps.
With time, you’ll begin to see your extra walking add up and pay off.
lus, if you do happen to have time to devote to walking (like walking in place in front of the television at night or even going on a walk after work), you’ll begin to see results even faster.
When it comes to how much fat walking is able to burn, the numbers are easy to understand.
Since it takes 3,500 calories to burn one pound of fat, if you were to burn about 250 calories in an hour of walking, you’ll just need to walk for two hours every day in order to burn 1 pound of fat every week (because walking for two hours a day burns 500 calories a day).
If you’re walking at just 2.5 miles per hour, walking for 2 hours means you have walked 5 miles–or 10,000 steps!
Think you can do it?
How Many Calories Do You Burn Walking 10,000 Steps?
It’s a rule of thumb in the fitness community that you should be walking a minimum of 10,000 steps each and every day.
And, while that’s a great goal to set, many people find themselves wondering just how many calories that burns.
In general, 10,000 steps is equal to walking about five miles.
This varies a bit depending on your step’s length, of course, but walking 10,000 steps every day is a great fitness goal to start with.
And, by basing it on steps instead of miles, you’ll find that it’s much easier for you to get active every day because you can easily spare a few steps in your free time.
But, if you’re wondering just how many calories 10,000 steps will burn, the answer is: it depends.
The number of calories you burn walking will vary based on your age, height, weight, and some other factors.
You’ll also burn more calories walking consecutively for a few minutes at a time versus getting up to take two steps to a drawer and back.
However, if you want to approximate just how many calories you’ll burn by walking 10,000 steps every day, it’s a very simple process.
All you need to do is find a free online calculator that enables you to approximate how many calories you burn by walking.
Generally, it will break it down by the time you spend walking and/or the distance you go.
Obviously, factors such as how fast you are walking and the incline you’re walking at will contribute to calorie burn.
For our calculation purposes, choose 0% incline and a comfortable speed. Most people walk at around 2.5 to 3 miles per hour.
The calculator may tell you that you burn about 250 calories an hour, which is equal to walking about 2.5 miles in distance.
That means, since 10,000 steps is equal to about 5 miles in distance, you burn around 500 calories in a day by walking 10,000 steps.
Of course, your unique estimations will vary, so be sure to use a calculator and input your body composition information in order to get a more accurate estimation.
When it comes to tracking your steps, you can get an old school step tracker or a new smart watch that will monitor your activity throughout the day.
An app on your smartphone can also be used, and they’ll generally estimate your calorie burn for you.