Which is Most Effective for Belly Fat Loss: Diet or Exercise?
It’s the age-old question – should you be dieting more or should you be exercising more?
Why is it that you don’t seem to lose fat as quickly as possible? What are we doing so wrong?
Unfortunately, there isn’t a simple answer to a lot of things when it comes to dieting and losing weight and excess fat.
A lot of it depends on many different factors, such as gender, age, how much excess fat you have, what type of foods you’re eating and many other things.
Belly fat is one of the most stubborn problems we get with our bodies, and we’re often left wondering which is the best way to get rid of it – a good diet or plenty of exercise?
Some people dream of a world where they can exercise for a couple of hours and then eat whatever they like without gaining any weight.
Others who hate exercise would rather eat a healthy diet of vegetables and good nutrition and never have to move their bodies in the gym at all.
Unfortunately, it’s not easy for one to work without the other.
Will diet alone work to get rid of belly fat?
You can diet to a certain extent and find that you’ll lose weight and some of the excess belly fat you have. However, depending on how much fat you have, you will have to exercise too.
This is due to the fact that your skin is elastic and must retain its elasticity in order to create a flat stomach eventually.
If this is what you’re hoping to achieve, you’ll need to exercise in order to tone it up and help your body get rid of the unwanted fat.
Will exercise alone work to get of belly fat?
Exercise won’t get rid of your belly fat if you’re not eating a diet which is healthy and nutritious. In order to lose fat from your body, you need to create a deficit, which means a good combination of eating less and moving more.
Exercising regularly if your body isn’t used to it will definitely help to improve your body overall, but you’ll need to make some good changes to what you’re putting inside your body too.
Which should you prioritise?
Rather than trying to find one magic cure to losing belly fat, concentrate on a mixture of several things, including a healthy diet, regular exercise, plenty of water and a good night’s sleep!
How HIIT Exercise Can Help You Lose Belly Fat
Has your fat loss stalled? Are you looking for a way to jump start your fat loss again?
Are you looking for the best way to burn fat? Maybe you have excess belly fat and you’re looking for the best way to get rid of it. If any of this sounds familiar,
HITT exercise might be what you’re looking for. Below you’ll learn what HITT exercise is, what effects it can have on your body, and how it can help you lose fat.
HITT exercise is high-intensity interval training, a form of interval training that alternates short periods of intense exercise and short rest periods.
These intervals are alternated until you don’t have the energy to continue.
If you’re doing HITT correctly, you won’t be able to continue longer than 30 minutes, and most people won’t be able to last that long. HITT exercise is extremely taxing on the body, and it won’t take long for it to deplete your energy.
After you’re done doing high-intensity interval training, your body is will still be burning more calories for up to 24 hours because it will have to recover from the intense workout.
This is good news for anyone wanting to lose belly fat because the key to losing fat is burning more calories than you take in.
In addition to burning more calories, and in turn burning more fat, HITT exercise can help you improve your cardiovascular health and improve your endurance.
It can also help you decrease your resistance to insulin, counter acting the effects that visceral fat can have on your body, and directly improving your health.
HITT training can help increase your metabolism and help improve how well your body can oxidize, or use, fat. One of the best things about high-intensity interval training is that it can help you preserve muscle loss while losing fat better than steady paced cardio exercise can.
The more muscle mass you maintain, the more calories your body will burn.
This is important for maintaining good overall health, it helps with weight loss, and it will make it easier to maintain weight loss once you’re at your goal weight.
All of this is good news when looking for ways to decrease belly fat.
If you have a problem with excess belly fat, HITT exercise can help you lose belly fat. It is more effective for fat loss than steady state exercise is.
You will burn more calories during your workout, but you’ll also burn calories for up to 24 hours after you’ve finished your work out.
In addition to helping you burn more calories, HITT exercise can also help you improve your cardiovascular health, boost your metabolism, and help you improve how efficiently your body uses excess fat stores for fuel.
High-intensity interval training can turn your body into a fat burning machine, and you’ll be able to lose your unsightly subcutaneous belly fat and the more harmful visceral belly fat.
If HITT training interests you, give it a try and see for yourself what it can do for your fat loss and overall health.
You may have to work up to a full 30 mins of HITT, depending on your current fitness level. Just do the best you can each workout and you’ll reap the rewards.