ChiWalking: Fitness Walking for Lifelong Health and Energy Book Review
Walking is one of the most overlooked forms of exercise and yet this activity can help people of all ages to improve their overall health and fitness.
In their fitness book titled “ChiWalking: Fitness Walking for Lifelong Health and Energy”, authors Danny and Katherine Dreyer share their knowledge on how to get the most out of walking. The two running coaches teach walking techniques that incorporate the principles of Tai Chi with the aim of delivering maximum physical, mental and spiritual fitness.
Features of the ChiWalking Fitness Book
Whether you walk for pleasure or to exercise, your experience will never be the same after reading this surprisingly engaging volume. The authors explain dynamics of ChiWalking in five mindful steps. These steps include “Getting Aligned”, “Engaging Your Core”, ”Creating Balance”, “Making a Choice” and “Moving Forward”. By the time you are done reading this book, you can expect to learn:
- How to walk with proper posture, loosen your joints, engage core muscles, and relax peripheral muscles in the legs and arms. Upon learning the proper bio-mechanics of walking, this will help to improve or eliminate aches, pains and discomfort associated with poor walking techniques.
- Useful information on different forms of walking such as on-and off road walking, treadmill routines or sessions that focus on meditation, cardio, flexibility, loosening up and more.
- Tips on how to choose proper footwear, make healthy food choices and live a balanced life.
ChiWalking is the sequel to ChiRunning, another book authored by Danny and Katherine Dreyer. This tome is available in various formats. For readers who like to curdle up with a good old-fashioned paperback, the hard copy book can be ordered online, although shipping will take time. An electronic version for the Barnes and Noble Nook (an android e-reader) is available instantly upon purchase. There’s also a DVD of ChiWalking, which can be very beneficial for those who find it hard to imitate movements from written instructions and illustrations. In addition, there’s an Audio CD version as well, which is boon for dyslexics or people who simply don’t like to read a lot.
Is the ChiWalking Fitness Book Worth Buying?
ChiWalking adds a unique twist to walking for fitness and there aren’t many similar books on the market have done so. Simply put, this book is worth the investment if you’re looking to start walking exercises for weight loss, improving fitness, or rehabilitation after an injury or illness. The book goes beyond the cardiovascular benefits of walking and teaches you how to transform this activity into a mindful practice.
- Holistic book on walking for fitness, with sections on choosing proper footwear, nutrition, meditation and personal wellness.
- Available in both soft and hard copy.
- Properly structured chapters that make up for an easy read.
- Low priced fitness book for buyers on a budget.
- Kindle version not available currently.
- Some readers have commented that if you’ve already read the previous ChiRunning book and want to add on some knowledge, there isn’t much to learn in ChiWalking.
ChiWalking is the handiwork of two accomplished coaches who share revolutionary forms of moving that combine Tai Chi and Walking. Danny Dreyer is an ultra-marathoner who hosts prestigious nationwide workshops and has taught training groups as well as professionals from all over the world. Together with Katherine Dreyer, he has taught thousands of people the proper bio-mechanics of walking through the ChiWalking fitness book.
At the time of writing, over 350,000 copies of ChiWalking and ChiRunning have been sold. So, if walking is one of your primary workouts, then join the thousands of like-minded people who have invested in this informative read. It will most likely improve your knowledge on how to get the most out of the low impact and highly beneficial fitness activity that is walking.