Can Your Sleep Impact Your Fitness?
Are you having trouble sleeping and you’re curious about what effects it can have on your health?
Maybe your lifts are going down or your workouts seem more difficult, and you’re wondering if it can be that you’re not getting enough quality rest?
You may have noticed that you don’t have the stamina to make it through your workouts after not getting enough rest or having interrupted sleep.
If any of these scenarios seem familiar, you probably already suspect that the answer is “yes sleep can impact your fitness”.
Maybe you need confirmation that sleep can impact your fitness or you might need to know how it can affect your fitness. Either way, you’ll find your answers below.
Sleep impacts our lives in a variety of ways.
Lack of sleep or low quality sleep can have detrimental effects on our health, fitness, productivity, and quality of life.
If you’re not getting enough quality sleep, you may find yourself lethargic, irritable, and you may find it difficult to focus.
Sleep can affect how your brain functions, but it can also affect your motor skills. Driving while not getting enough rest is like driving after having a beer or two.
If your workouts have become more difficult to complete, you have noticed your lifts stalling or going down, or if you lack the stamina to finish your workouts, it might be a lack of quality sleep causing it.
Your body needs the proper amount of rest to function it’s best, and that is especially true of your strength and stamina.
The most notable effects will be the workout following a poor night’s sleep, but prolonged poor quality sleep can have lasting effects on your health and fitness.
Not getting enough rest can also affect your hunger, causing you to eat more calories throughout the day.
Eating more can be caused by increase hunger or it could be that you’re simply up more hours during the day.
In either case, you consume more calories and risk stalling your weight loss or you could gain weight.
When you don’t get enough rest, your body will produce more cortisol. Cortisol is a stress hormone that can cause your body to have excess belly fat.
Elevated cortisol levels are bad for your health, and they can make getting fit more difficult.
If you are trying to become fitter or you are concerned about your health, fitness, and quality of life, it is best to get enough quality sleep.
If you’re having difficulty falling asleep at night or you are waking up during the night, you may need to adjust your lifestyle and make some changes to help you get enough rest.
Avoid alcohol, caffeine, and tobacco because they can all keep you from getting the proper amount of rest.
You may also want to adjust the temperature in your bedroom and limit fluids close to bedtime so that you can stay asleep throughout the night.
You may also need to see a doctor for more serious conditions such as sleep apnea, restless leg syndrome, or acid reflux.
How Does Exercise Affect Sleep?
Having trouble falling to sleep at night can come with many different problems.
You might start struggling to perform well at work, become more irritable and cranky around your family, or maybe you just never feel 100%.
If you’ve sought advice from other people, including health professionals, one of the suggestions you’ve probably heard is to exercise more.
It’s true that regular exercise can help you to sleep better, so how exactly does it affect your sleep?
Exercise could help you to sleep deeper
For some people, the issue isn’t the amount of sleep they get, but rather the quality of sleep that they get.
If you’re never really entering the phase of deep sleep during the time you spend in bed, you could wake up feeling tired even after you’ve been asleep for 8-10 hours.
This is why people often become confused, so understanding the quality of sleep that you’re getting is key to figuring out what you could do to improve it.
A workout session means that your body will have to sleep in a deeper state in order to refresh, restore and reenergize for the next day.
Exercise could help you to get more sleep
If you’re having issues with the amount of time you spend sleeping and you’re waking up too early, falling asleep too late or just not getting as much as your body needs, exercise could help to fix this issue.
Since you’ll be making yourself work harder during the day, you’ll feel more tired and worn out by the time you’ll getting into bed.
This means that you’re likely to doze off quicker, maximising the amount of sleep that you get in a night.
Exercise could help to relieve stress
For most people, stress is the main thing keeping them from falling asleep at night.
Worrying about other things and letting your mind wander stressing out about your life and problems can prevent you from ever getting as much sleep as you need.
Whether you feel it or not, exercise is one of the best ways to get rid of stress.
Remember to be patient
If you’ve started a new exercise routine and you’re wondering why you haven’t noticed a big difference in your sleep pattern or sleep quality, be patient and give it some time.
This is particularly true if you suffer from insomnia – you won’t see immediate results and you may have to combine exercise with other effective methods.