Can You Get Fit in a Month?

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Not everyone is able to or willing to invest in a very long fitness regimen.

This leads people to question whether they can get fit in a short amount of time.

Plus, every year, people rush to get into shape for certain seasons, specifically Summer.

The purpose of this article is to answer the question “can you get fit in a month?”

The question may seem silly at first, but there is more to that than you may think, as you will see in this article.

Can You Lose A Lot Of Weight In A Month?

Can you physically lose a lot of weight and get in shape in a month?

Well, the answer depends on how much you weigh when you start.

If your idea of getting in shape involves only losing 10-pounds or maybe 15-pounds at most, then yes, you can definitely get in shape in a single month.

By using the right combination of intense exercise and very strict dieting you can definitely lose a decent amount of weight and get in decent shape.

So, what sort of routine should you be doing if you want to get fit in only a single month?

Well, it involves a healthy mixture of cardio and core training.

For cardio, you should be doing a minimum of 1-hour of high-intensity cardio a couple of times a week.

The cardio can be any kind you want, including sprinting, swimming, using a treadmill, etc.

In addition to the cardio, you want to do at least 45-minutes of strong core training.

Specifically, you want to focus on fat burning exercises.

Things like crunches, squats, mountain climbing, and other exercises that are noted for burning a lot of belly fat.

This will get you in shape really quickly.

What If You Are Seriously Overweight?

If you are seriously overweight, there is still a lot of value in doing these quick, month-long exercise routines.

Sure, you won’t lose nearly enough weight to actually get fit, but you can learn some great habits.

Doing a successful diet and exercise regimen requires getting into the habit of doing exercise each day and sticking to a strict diet.

Doing a short, 30-day exercise routine may not get you “fit” if you are really out of shape, but it will give you the tools and experience that you need to get fit.

So, it is still worth your time.

How Long Does It Take to Get into Shape?

A big issue that a lot of people have when deciding whether to get fit or not is the amount of time that it takes to get into shape.

People look at how much time and effort they have to invest in working out, and they just sort of mentally check out.

This is understandable, as not everyone wants to invest all this time in working out.

However, with the right exercise routine, you can get in decent shape a lot quicker than expected.

It goes without saying that you can’t get fit overnight. It simply isn’t possible.

However, that doesn’t mean that you can’t get in shape quickly. It also goes without saying that this is all heavily dependent on what your starting weight is.

If you are near obese, it is going to take a lot longer to get into shape than it would if you were just slightly overweight.

How to Get into Shape Quickly

Getting into shape quickly requires a very intense exercise regimen as well as an extremely strict diet (no one ever said getting into shape quickly was easy).

But you are probably curious about what “quickly” means in this context.

Well, if you are very strict about what you eat and if you do the right exercise routine, you can see major results in as little as six weeks.

That’s right, in such a short amount of time, you can be in shape. Now, depending on your own fitness levels, this could take a bit longer.

But if you are only moderately overweight, then getting in shape in six weeks is completely possible.

What Exercise Routine Should I Try?

If you want to get into shape in only six weeks then you are going to need a really tough exercise routine to get there.

While a number of different ones exist, the one that is the most effective and the most proven is what is referred to as “high-intensity interval training.”

High-intensity interval training (often referred to as HIIT for short) is one of the most effective exercises out there when it comes to burning fat and building muscle.

The idea behind HIIT is that you do short bursts of very intense exercise (like lifting weights, sprinting, crunches, suicides, etc.), then follow it up with longer bursts of light exercise (like jogging, walking, etc.) to recover.

Doing this multiple times will burn a ton of calories and fat.

7 Tips For Those Who Want to Get Fit

We all know how hard it can be to get fit. There’s a reason why it’s a multi-billion dollar industry.

People buy all sorts of gadgets and tools to try and make the process faster and easier.

But, at the end of the day, it all boils down to your commitment.

It’s hard work to get fit, and there is no shortcut to doing so.

Of course, there are some things you can do to make it easier on yourself.

1) Find your motivation

Finding your inner source of motivation is the first step for most people.

Motivation is what gets you started on working towards a healthier lifestyle.

2) Make it a habit

Motivation fades with time.

That’s why, with that initial burst of motivation, you need to commit yourself to making some habitual changes.

Stop drinking coffee, start walking each night–change something for the better.

3) Get a buddy

An accountability partner can be the key to sticking to your fitness plan even on days where it feels like everyone is against you.

You can get one locally, perhaps by finding someone at the gym, or you can join an online weight loss forum and find one there.

4) Don’t let others hold you back

Oftentimes, those closest to us won’t support our fitness journey.

It could be jealousy, concern, or the fact that they want you to feel good just the way you are.

Whether their lack of support comes from a good place or bad one, realize it’s something most people face and you shouldn’t let them hold you back.

5) Realize there will be ups and downs

No one is perfect and weight loss isn’t linear.

You’re going to have days where you do everything right and the scale doesn’t budge.

In fact, this can happen for weeks at a time and the scale can even crawl up a bit.

You have to stay true to your goals and commitment.

Just remind yourself: Quitting isn’t going to help you move forward.

6) Reward yourself along the way

Rewarding yourself with new workout clothes or something else that will further support your fitness journey is always a fantastic way to stay on track.

7) Love yourself from day one

You shouldn’t set out on a fitness journey because you’re obsessed with changing yourself.

Your fitness journey should be rooted in a place of self-love and acceptance.

Be grateful for your body and be inspired to get even healthier for yourself.

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