6 Tips for Burning More Fat Through Diet

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If you have some excess fat that you want to get rid of, you can think about making changes to your lifestyle in order to do this.

You can help your body to burn fat by exercising regularly, but you can also help it along with your diet.

In fact, diet is one of the main things that causes changes in our bodies, so what you make in the kitchen will really affect what happens to your body and how much fat you have.

1) Eat plenty of protein

You should have a balanced diet with all the different food categories incorporated into it, but protein will really help you to burn fat and build muscle too.

Rather than filling up on carbs such as bread, pasta and potatoes, star eating more lean meats, dairy products such as eggs, oily fish and nuts.

2) Drink lots of water

You should aim to drink at least two liters of water each day, and if you are overweight, you should drink even more than this.

Not only will water keep you hydrated constantly and help to cleanse your internal organs, but you’ll also be able to lose weight quicker and help your skin to retain its elasticity.

3) Drink tea

You can drink regular tea, or you can start to drink teas such as green tea and other herbal varieties.

This will help you to feel healthier and better, will cure any bloating and other stomach issues you might suffer from and will also give your weight loss efforts a bit of a boost.

Drinking warm lemon water or green tea in the morning can give you a great kick-start.

4) Eat natural and unprocessed foods

One of the worst types of food for your body is processed foods, and even if you think you’re buying healthy items when you go shopping for groceries, this isn’t always the case.

You might need to re-think what is on your shopping list, and go for the organic foods wherever possible.

5) Eat slower

People who eat quickly are at a higher risk of putting on extra fat, so slowly down when you eat can help you to lose weight without putting in as much effort.

In order to help yourself slow down, try timing yourself when you eat a meal or eat foods which force you to go slower, such as spaghetti.

6) Avoid sugary drinks

Fizzy drinks, soda and even fruit juices can add a lot of sugar to your diet without you actually realizing it.

Since it’s a drink, many people are oblivious to the amount of calories they are actually consuming, so drinking only water and tea can help you to cut loads of calories from your daily diet.

How to Tell if Your Body is Burning Fat

When you’ve been working out regularly, eating a healthy diet and doing everything seemingly correct in order to shift some pounds, it’s nice to see a few signs that your body is in fact burning some fat.

Thankfully, there are several signs that you can look out for in order to discover whether or not you’re burning fat.

Your clothes are loose

If you’re burning fat around your body, you’ll start noticing that your clothes either fit better or fit looser after a few weeks.

This might not be immediate, but after a few weeks, you’ll really start to tell.

Although this means you have to buy new clothes in many cases, it’s a great feeling to know that your hard work is paying off and you’re dropping a dress size or two.

You are losing inches

As well as losing weight by weighing yourself on the scale, you will also be losing inches if your body is burning fat.

You should take measurements of different parts of your body when you start trying to lose weight.

Measure your thighs, hips, waist, arms and calves, along with any other areas you want to record measurements of, such as your neck or wrists (and even fingers!).

Measurement changes normally take longer than weight loss that you see on the scale, so try not to measure yourself too often.

Once a month is normally a healthy amount to aim for, and you should see differences that you can track and be proud of.

People ask if you’re losing weight

While many people like to avoid the topic of weight for fear of offending people, if you’re starting to change, people will definitely want to comment.

You’ll find yourself being asked if you’ve lost weight or being told simply that you’re looking great.

This is a sure sign that your body is burning fat and other people besides yourself are starting to notice it.

You’ll have more energy

You might have previously gotten very tired after a short exercise session, but now you don’t have to worry too much since you’re experiencing more energy during workouts.

Rather than being able to exercise constantly for half an hour, you’ll be able to go 45 minutes or even an hour before you really get tired out and feel the need to stop.

You’ll feel better overall

As well as looking smaller, you’ll feel healthier and more energized in general.

This is arguably the best part about losing the fat that your body doesn’t need – you’ll have improved self-confidence and overall health.

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[Revised and Updated for June 2020]
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