How and Why to Boost Your VO2 Max
You may have heard the term “VO2 Max”, but you need some help understanding what VO2 Max is and how you can use it to help you measure your fitness level.
You may also be wondering why you should improve your VO2 Max and how to go about improving it.
VO2 Max may seem complicated and difficult to understand, but it’s really not as complicated as it may seem.
The name “VO2 Max” comes from V for Volume, O2 for Oxygen, and Max for maximum, and is the measure of the maximum volume of oxygen that your body can use during exercise.
It simply measures how much oxygen your body can move from your lungs to the rest of your body while you’re exercising, and it can be helpful when determining your overall fitness level.
People with higher VO2 Max levels have better endurance than those with lower VO2 Max levels, so it is a good idea to do what you can to improve your VO2 Max if you can.
If your fitness level is low, you may be able to increase your VO2 Max more than someone who is already fit.
If you’re already fit, you may be able to slightly increase it, but there is a limit to what your body can do and how much your VO2 Max level can improve.
Below are six things you can do to improve your VO2 Max level so that your body can get more oxygen while you exercise.
1) Lower Your Body Mass Index (BMI)
If you lose body fat, your VO2 Max level will automatically improve because of the differences in how muscle and fat use oxygen.
Lowering your BMI will help your VO2 Max level, and will help you raise your overall level of fitness and health.
Get your diet in check so that you’re burning more calories than you eat and combine that with a good fitness routine, and you will lower your BMI.
2) Strengthen Your Lungs
There are several ways you can strengthen your lungs.
You can do it through cardiovascular exercise, but there are other ways to strengthen your lungs as well.
It is harder to breathe in higher altitudes, so altitude training is a great way to strengthen your lungs.
If you don’t have access to higher altitudes, you can simulate higher altitudes by training while wearing a training mask.
There are also other lung strengthening devices that can be used including the device with tubes with a plastic ball inside that is often used after surgery.
3) Improve Your Breathing Technique
Yoga and deep breathing exercises can help you improve the amount of oxygen that you take in at one time.
If you tend to breathe shallow or hold your breath, this might help you increase your VO2 Max level.
4) Stay Hydrated
Staying hydrated can help you improve the consistency and quality of your blood. Someone that is dehydrated will have thicker blood that is more difficult to push throughout the body.
Since your blood is how oxygen travels from your lungs to other parts of your body, your VO2 Max level will improve if you stay hydrated.
5) Do Cardiovascular Exercises
Cardiovascular exercise will help you strengthen your heart, enabling it to push more blood throughout your body with each pump.
A strong heart will help you have better VO2 levels.
5) Do Interval Exercises
Interval exercise, especially HIIT, will improve your cardiovascular health, and in turn, your body will be able to use more oxygen at the time while exercising.
6) Your endurance will improve as your VO2 Max levels increase.
VO2 Max level, the more oxygen you can use during exercise, and the better your endurance will be.
If your body is getting the oxygen it needs, it will be able to perform better during sports and exercise.
Training to improve your VO2 Max level will help you improve in the sport of your choice, and you’ll be healthier and more fit.
In addition to training, make sure you stay hydrated and are at a healthy BMI. If you do all of these things, your VO2 Max level will improve.