Bodybuilding
A Guide to Proper Form When Lifting Dumbbells
Follow this writer on Instagram First, let’s talk about why you need to learn proper technique and form even before you touch the dumbbells. Most people …
4 Most Common Gym Injuries and Ways to Prevent Them
Whether you are into cardio or resistance training, there is always the chance of being injured while working out at the gym. Workout injuries can happen for a …
Strength Training Can Lead to Healthy Bones
People strength train for different reasons: toning muscle, burning fat, losing weight, improving sleep, just to name a few. However, one important reason to …
Do Women Need to Strength Train Differently to Men?
Popular opinion outside strength training circles would say yes. Most people would wonder why would a woman train the same as a man, when she doesn’t want to …
A Newbie Guide To Core Muscle Strengthening
When many people think of their core muscles, they think of only the abdominal muscles. But there is much more to it than just the abs. The major muscles of …
What is Weight-Bearing Exercise and What are the Benefits?
If you have heard the term “weight-bearing exercise” and are wondering exactly what that means, join the club. A lot of people become confused when …
3 Reasons to Start Bodyweight Training To Build Muscle
Bodyweight training is the latest strength training craze and fast becoming a training-method favorite among many fitness enthusiasts. And why not, it can be …
Boosting Your Metabolism To Get 6 Pack Abs
When you eat the same number of calories every day your body becomes very efficient. If your caloric intake is too low for too long your body will reset your …
