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5 Things To Consider When Buying Dumbbells For Home Gym

I believe most people will encounter a stage in their life where they are enthusiastic on working out and incorporating exercise into their daily lifestyles. …

A Guide to the Muscles of Your Legs (if You Want to Tone Them)

If you want sexy, toned legs, you must first know about the different muscles in your leg, and then you’ll need to know how to work each of these …

Should You Lift Weights if You Want Toned Legs?

When we think of toning, the first thing that should come to mind is weights. No matter whereabouts on your body you’re trying to tone, you can achieve a …

The Ultimate Gym Equipment For Busy People

Yes, it’s pretty cool to walk in to a well equipped gym with shiny pieces of equipment as far as the eye can see. People lined up on rows of treadmills …

Weights vs Reps – 4 Exercises to Work Out Your Biceps

So you have been hitting the gym for quite some time, you’re past the novice stage, and showing good progress. However, you’re now looking to add more …

A Guide to Proper Form When Lifting Dumbbells

First, let’s talk about why you need to learn proper technique and form even before you touch the dumbbells. Most people think that no matter how you lift …

4 Most Common Gym Injuries and Ways to Prevent Them

Whether you are into cardio or resistance training, there is always the chance of being injured while working out at the gym. Workout injuries can happen for a …

Strength Training Can Lead to Healthy Bones

People strength train for different reasons: toning muscle, burning fat, losing weight, improving sleep, just to name a few. However, one important reason to …

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