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Can You Get Fit in a Month?

Follow this writer on Instagram Not everyone is able to or willing to invest in a very long fitness regimen. This leads people to question whether they can get …

How to Get Really Fit and Stay Fit

Getting really fit isn’t typically seen as something that as easy to do. If it was, so many people wouldn’t struggle with it every day. Getting fit also …

Setting Healthy Fitness Goals

If you are trying to set a fitness goal for yourself, don’t make the mistake most people do. Many people who get that burst of motivation find themselves …

What Are the Main Physical Effects of Aging?

Pretty much everyone knows that getting older has severe physical effects on your body, but not everyone knows the specifics of what aging really does. The …

Is It Ever Too Late to Get Healthy?

When you think about supporting your wellbeing, a few things might come to mind. An escape to the spa to rejuvenate. A healthy breakfast to start your …

What Do I Need to Wear and Bring to a Yoga Class?

If you’re headed off to your first yoga class, you are undoubtedly excited about all the possibilities. With all of the benefits of yoga, people of all …

Can You Reverse Aging with Exercise?

While it is true that exercise can’t reverse the aging process, it can significantly slow it down. If you look at people like Jack Lalanne, they achieved …

4 Benefits of Physical Activity As You Age

Being physically active is ideal at any age. Whether you have mobility issues or not, getting in some physical activity each and every day is a must. For your …

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