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Can You Workout in Small Chunks Throughout the Day?
Follow this writer on Instagram Pressed for time? Most of us don’t have the chance to set aside a solid 60, 45, or even 30 minutes for a workout. But, …
How Many Times A Week Should You Do HIIT?
HIIT, or High Intensity Interval Training, has certainly taken off in recent years. It’s a popular and effective way to increase your stamina, get your …
What Is A Foam Roller?
One of the more unique exercise aides out there is a foam roller. The name alone is pretty self-explanatory, but if you still aren’t sure what a foam roller …
Do Foam Rollers Really Work?
If you’ve never heard of foam rolling before, the concept itself is very straightforward. However, the foam roller itself may surprise you. With foam …
What’s the Difference Between Smooth vs. Bumpy Foam Rollers?
If you are looking into buying or using a foam roller, you have probably heard all of the hype. Everyone from athletes to people working sedentary jobs seem to …
A Guide To The Best Low Impact Workouts
There are a lot of ways that you can divide workouts. You can divide them based on what they do (cardio vs resistance training), you can divide them based on …
3 Reasons Why You Might Want to Consider Low Impact Workouts
Looking to go low impact for your workouts? Here’s why you should. 1) It’s easy on the joints Obviously, the number one reason why anyone would …
How to Get Fit In 4 Weeks From Home
Are you trying to get fit? Don’t fret it. With today’s applications and websites, you don’t even have to leave home in order to lose weight. …