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Is Marathon Training Good for Fat Loss?

Looking to slim down? Many people who have a weight loss goal decide to set their sights on training for a marathon. But, is that really a good way to go about …

Pros And Cons Of Steady State Cardio

Looking for motivation to give steady state cardio a try? Here are some pros and cons of LISS. 1) Faster Recovery Far too many people forget one essential part …

Is Steady State Cardio Good for Fat Loss?

Steady state cardio is cardio that is performed at a steady rate throughout the entirely of the workout session. There has been a lot of debate on what the …

How Can Running Improve Your Mood

Running, especially long-distance running is a great way to boost your mood. If you suffer from anxiety, depression, excessive stress, or if you just have a …

Is Steady State Cardio a Waste of Time?

Some people think that steady state cardio isn’t worth doing at all, because surely if you’re lifting weight and engaging in some HIIT …

How Wearable Fitness Technology Has Developed Over Time

While it may seem wearable technology only recently evolved, it has been around since the 17th century – long before the invention of electricity. The …

Can Your Sleep Impact Your Fitness?

Are you having trouble sleeping and you’re curious about what effects it can have on your health? Maybe your lifts are going down or your workouts seem …

5 Tips for Women Who Want to Make Their Calves Smaller

Are your calves bothering you? Do you struggle to fit into knee-high boots, jeans and other items of clothing? If you’re trying to make your calves smaller, …

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