Beat Osteoporosis with Exercise Book Review
Anyone who has had osteoporosis can tell you how debilitating the condition can be. It causes serious pain and can make life unbearable.
Thankfully, there are ways to help make osteoporosis less debilitating or even to avoid it altogether.
Beat Osteoporosis with Exercise by Dr. Karl Knopf claims to be able to do so through an innovate exercise program.
In this article, find out if this diet book is worthy of your time.
Key Features of Beat Osteoporosis with Exercise
- Written by Dr. Karl Knopf, a specialist in exercise programs for older and disabled adults.
- Full of photos and step-by-step instructions.
- Contains answers to frequently asked questions regarding exercise and old age.
- Available in both Kindle and paperback.
- 144 pages of content.
Is Beat Osteoporosis with Exercise Worth Your Money?
Beat Osteoporosis with Exercise, which is available on both Kindle and on paperback, is a great purchase for older adults who are worried about the possibility of developing osteoporosis later on.
By far the best thing about this book is how detailed it is when it comes to describing the various exercises that you have to do.
Each exercise is described in vivid detail and with step-by-step instructions.
Likewise, there are hundreds of photos to go along with the exercise instructions, so you will never be confused as to how to do a specific exercise.
When reviewing an exercise book or diet book, you need to pay very special attention to the author to make sure that they know what they are talking about.
The author of this book is Dr. Karl Knopf. He has close to 40-years of experience when it comes to working with older adults.
So, you can be reasonably confident that he knows what he’s talking about and that the information is credible.
However, this book isn’t without downsides.
First off, it could afford to be a lot longer. At only 144 pages, it does feel a bit slim.
Secondly, some valuable page space is taken up with generic information that you can get from Wikipedia.
For example, you probably don’t need a section explaining what osteoporosis is if you are buying a book on how to exercise to prevent it.
Still, despite these complaints, it’s still a great option for anyone who wants to make themselves healthier and avoid osteoporosis as they age.