Review
The All-Day Fat-Burning Diet by Yuri Elkaim Review
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“The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week” by Yuri Elkaim
Have you been trying to lose weight for a while with no success?
Have you been yo-yo dieting, losing weight and then gaining it back again?
Losing weight isn’t easy, and sometimes it takes a while to find a program or diet that works for you long-term.
Some people give up after a while, and you may be close to giving up yourself, but you won’t reach your goals if you do that. There are many exercise and diet programs out there that can help you, the trick is finding one that you can stick with long term.
The All-Day Fat-Burning Diet by Yuri Elkaim may be the program that works for you.
In it Yuri Elkaim provides information and a comprehensive fat-burning diet based on food-cycling and focus on resetting your metabolism.
If you’re stuck or defeated over your fat loss efforts, this book can help you get back on track by giving you the tools you need to be successful.
Highlights of “The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula
That Resets Your Metabolism To Lose Up to 5 Pounds a Week” byYuri Elkaim
- Provides a 5 day eating cycle
- Helps reset and recharge your metabolism
- Provides information about exercising smarter, not harder
- Provides information to help your body recover faster after workouts
- Written by a registered holistic nutritionist and renowned fitness expert
Is The All-Day Fat-Burning Diet Worth Buying
Yuri Elkaim is a registered holistic dietitian and fitness expert.
He’s a former soccer player, and was also a strength and conditioning coach and dietitian at the University of Toronto. He is on a mission to help people improve their health and fitness, and part of that includes writing this book to help people successfully lose fat.
In The All-Day Fat-Burning Diet provides a 5 day eating cycle that focuses on calorie and carbohydrate cycling.
The 5 day cycle consists of low carb, feast, fasting, regular calorie, and low calorie days.
The 5 day cycle was created as a way to help rev up your metabolism so you can start to lose weight again.
It’s also a way to manage overall calorie consumption, so that you can more easily maintain a calorie deficit and lose fat.
In this book, you will also learn about intermittent fasting, where you’ll eat only during certain hours in the day. This period of time is your eating window.
This method can help you keep your calories low enough to lose fat. It also helps some people improve insulin resistance, keeping their blood sugar levels more even level.
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If you’ve tried several diets and exercise programs and have yet to find what works for you, this book is a great one to try. It contains helpful information about nutrition, exercise, intermittent fasting, calorie cycling, carb cycling, and metabolism.
The All-Day Fat-Burning Diet is an excellent resource if you’re struggling with fat loss.
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