10-Minute Mindfulness by S.J. Scott and Barrie Davenport Review
Mindfulness is being intentional in your life.
It’s paying attention to what’s going on in the here and now. It’s being present in your life and with others in your life.
Mindfulness is simply awareness of yourself and of what’s going on in a specific moment.
Mindfulness can help you ground yourself when you feel overwhelmed or out of control. It can help you feel better mentally, physically, emotionally, and spiritually.
There are many things you can do to be more mindful and intentional in your daily life so you can lead a peaceful and meaningful life.
If you’re interested in mindfulness, meditation, intentionality, or are looking for ways to improve your life, the book “10-Minute Mindfulness:71 Habits for Living in the Present Moment” by S.J. Scott and Barrie Davenport could help you on your journey to living your best and most peaceful life.
Below you’ll find a complete review of the book so that you can decide if it’s right for you.
Features of “10-Minute Mindfulness” by S.J. Scott and Barrie Davenport
- Learn what mindfulness is
- Learn about the benefits of mindfulness
- Learn how to develop mindfulness as a habit
- Learn 71 habits for living in the present moment
Is “10-Minute Mindfulness” by S.J. Scott and Barrie Davenport Worth Buying?
“10-Minute Mindfulness: 71 Habits for Living in the Present Moment” by S.J. Scott and Barrie Davenport is a well-written book that will help you implement habits into your life that will help you be more intentional and mindful in your day to day life.
The book is simply written and easy to understand. It is also organized well so that you can immediately start implementing the concepts as you read them.
There are several sections in the book that explore mindfulness including sections on what mindfulness is, the benefits of mindfulness, how to develop mindfulness as a habit, and then a section featuring 71 individual habits you can implement into your life.
The section featuring the 71 habits is broken down into separate sections by the time of the day so that you can read straight through, or you can look in the time of day that seems particularly chaotic for you or an area of your day that you’re currently focusing on.
The organization of this book makes it easy to read both straight through or for you to be able to skip around if that works better for you.
After implementing some of these habits, your life will seem more peaceful and you will feel more at ease and focused throughout your day.
Being mindful and intentional will help you begin to see your life and the world in a different way. You’ll feel more in tune with yourself and more in control of your life.
You’ll also be open to the world around you as you reap the benefits of being more mindful.
If you’re interested in mindfulness, intentionality, meditation, and living your best life, this book would be a great option to get started.
It will help you learn about mindfulness and its benefits, and it will give you simple habits to implement into your day to help you feel calm, centered, and in control of your life.