5 Reasons Why Walking is Good for Your Health
When you think of good exercises, you probably don’t think about walking, at least not at first.
Instead, you probably think about more intense workouts like sprinting and weightlifting.
However, walking is actually great exercise, even if it isn’t particularly intense. And here’s why…
1) It Helps You Lose Weight
Probably the number one reason why anyone exercises is because they want to lose weight and walking can be a pretty good way to lose weight.
In terms of total number of calories burned, a good, long walking session can burn a couple of hundred calories.
Now, that isn’t as much as you would burn running or cycling, but a couple of hundred calories in a single session isn’t anything to sneeze at.
Plus, it is a great exercise to supplement other, more rigorous exercises.
2) It Is Easy On Your Body
If you are out of shape, if you are getting on in years, or if you are trying to regain mobility after an injury, then you probably aren’t in a position to start running or lifting weights.
Walking is great because it is commonly referred to as “low-impact exercise.”
This means that it puts minimal wear-and-tear on your body.
3) It Lowers Stress Levels
Even though the majority of the arguments in this article are geared towards physical health, never forget that mental health is just as important.
Excessive stress can have a very negative impact on your physical health.
Thankfully, walking is an amazing way to lower your stress levels, which can, in turn, have a massive positive effect on your physical health.
4) It Is Easy To Do
So many people avoid doing exercise because it is too difficult and too time-consuming.
This is understandable.
People are busy, and they don’t necessarily have the time or energy to go for long runs or to go to the gym and run on a treadmill for an hour.
However, everyone has the ability to go for a quick walk every day.
5) It Can Suppress Hunger
Feeling hungry? Feeling a sudden desire to eat some junk food?
Well, a quick walk can help you to deal with those cravings.
Well, walking helps to take your mind off things, which can help you to suppress those cravings.
The physical movement of walking is also helpful for reducing hunger as well.
4 Ideas for Walking More Steps in a Day
Most of us are cursed with a sedentary job.
If you find yourself sitting down all day or standing around with little to no movement, you can begin to be disheartened on your journey to a healthier and active lifestyle.
However, even if you’re working 8 to 12 hours shifts at such a job, there is no excuse as to why you can’t be at least a little more active in your life.
And, it has been said time and time again that walking is one of the best activities you can engage in.
Walking burns calories, works out some key muscles, and it helps get your blood pumping.
It’s also low impact so it’s great for practically everyone–but how do you fit in more steps during your day?
Here are some tips.
1) Walk Every Chance You Get
You might not be able to walk into work, but you can definitely skip the elevator or escalator and take the stairs instead.
You can also volunteer yourself to go get the morning coffee from the corner shop or run papers downstairs for a coworker.
2) Walk In Place
Walking in place is the next best thing to actually walking.
If you have your own office, you should have room to stand up and walk in place when you’re taking phone calls or even when you’re on an in-office break.
This is a great way to get your blood flowing throughout the day.
3) Walk After Work
After work, exercise might be the last thing you want to think about, but even a brisk 15-minute walk can do wonders for your mind, body, and soul.
Walking before dinner or even after dinner is a great way to squeeze in some more steps.
You can also walk in place in front of the television or while in the kitchen where you’d be standing anyway.
4) Get A Walking Buddy
If you want to be motivated to walk more often, asking a friend to start walking with you a few times a week is a fantastic way to go about it.
You can make your walks more interesting by going to a local park or even on a walking trail.
You can even bring your friend to walk around downtown or even at the mall.
All of it counts as activity!
4 Benefits of Walking to Work Every Day
Walking in to work? You should be.
Here are some of the top reasons why you should feel inspired to leave your car parked at home and walk in to work instead.
1) You’ll get a breath of fresh air
If for no other reason than the sheer relaxation of being able to get outside for a few minutes before you sit down to your desk, the walk in can definitely be worth your while.
Even if you don’t live in a particularly scenic neighborhood, getting outside and seeing the sun for a few moments before you get inside can do wonders for your mind, body, and soul.
You’ll be woken up in the best possible way, as nature intended, by stepping outside into the fresh air and basking in sunlight for a few minutes.
This is a great trick, especially if you don’t consider yourself a morning person.
In fact, you might find that your entire mood gets turned around when you pick up this simple habit!
2) You’ll be burning calories
Did you know that walking 10,000 steps a day is equivalent to 5 miles?
This is actually a very achievable goal, too, and you’ll be hundreds or even thousands of steps closer when you decide to walk into work each morning.
By walking 5 miles a day, you could be burning hundreds of calories, which can help you shed off your extra fat and get you in better shape overall.
Even if you don’t have a weight loss goal, this extra physical activity is sure to help improve your mood and physique.
3) You’ll be building endurance
Walking into work may not be equivalent to climbing a mountain, but it’s a step in the right direction.
Since the average adult is getting no where near the 60 minutes of recommended physical activity each day, spending just a few minutes up and on your feet each morning can go very far in promoting good health.
Walking is a very simple activity, but it can have very positive results on your heart, your lungs, and all your major muscles.
4) You’ll stand taller
In addition to being proud of yourself for getting in a few minutes extra of physical activity, you’ll also find that walking improves your posture.
This can make you stand taller and it will engage the muscles in your midsection, which can help to make you look thinner and become slimmer with time.