How to Use Wearable Heart Rate Monitors to Improve Your Workouts
When you go to the gym, you may have noticed that they have heart rate monitors on the exercise machines, giving you an indication of what your current heart rate is while exercising and therefore how many calories you are burning.
However, since these are the standard heart rate monitors for every person, it means that you don’t always get an accurate reading.
This is particularly true if you are underweight or overweight, or even much older than the average gym goer.
Because of this reason, many people like to buy wearable heart rate monitors. Not only can you use these everywhere you go (not just at the gym), but you can also get a true reading of what your heart rate actually is.
You can find out your real heart rate
This is the main reason people wear heart rate monitors while they are exercising.
You can input your own individual measurements and weight, which will be able to give you a more accurate reading.
Your heart rate will also vary depending on your age, and this is something that you can put on the monitor to make sure it is as accurate as possible.
You can track your fitness levels
When you’re doing the same workout but your heart rate is lower than usual, you know that your fitness levels are improving and you are on your way to a fitter and healthier lifestyle.
Using the built-in heart rate monitors on your exercise machines or the machines at the gym can only help you so much. If you’re overweight, your heart rate will be a lot higher than the heart rate of somebody who is at a healthy weight.
You can work towards goals
If you’re struggling to work out hard enough to get your heart rate up, you can set yourself goals either to reduce your heart rate if it gets too high too easily or to reach your maximum heart rate when working out.
When you do this, your body is working very hard to burn calories.
If you feel like your heart rate is very high when doing simple exercises, set yourself a goal to lower this and bring it down to a rate you are comfortable with over the next two or three weeks.
4 Benefits of Using Wearable Fitness Trackers
Fitness trackers can seem quite expensive at first, but when you start looking into the benefits that they have to offer, it’s definitely a worthwhile investment.
Whether you’re only just starting to exercise regularly, or you’ve been building it into your routine for several months, there’s no right or wrong time to buy yourself a fitness tracker and start using it.
You can wear it while you’re going to work, sitting at home or working out at the gym.
1) You will be more motivated
When you’re wearing a tracker which is telling you how much you’re moving and how many calories you’re burning, it’s a lot easier to get motivated to move a little bit more or get those few extra steps in at the end of the day.
If you haven’t moved much, you’ll feel guilty when you look at it, so you’ll try to move more in general throughout the day.
2) You can monitor how much you move
This could be because you’re trying to move more, but if you suffer from a health condition where you shouldn’t let your heart rate get too high, fitness trackers can be very useful for keeping you safe and healthy.
You can use the tracker to monitor what level your heart rate is at, and if you notice that it’s getting too high, you can take steps to lower it before it gets dangerous and out of control.
3) You can set up personal goals
With many fitness trackers, you can set up your own personal goals and see how well you’re doing throughout the day. These could be daily goals, such as walking a certain number of steps, or they could be general goals or weekly goals.
You can also set goals related to your heart rate, so it’s not just all about how much you’re moving.
4) Use it to check your fitness after a few weeks
If you’re trying to lose some weight, it’s great to be able to look at your movement and see how well or how badly you’ve been doing.
You might be able to notice that you lose weight more at the end of the weeks where your heart rate has been higher.
You might also notice that you’ve lost more when your heart rate has been general lower – this could be due to factors such as stress causing your heart rate to go higher and also causing you to retain excess weight.