Which Type of Yoga is Best for Weight Loss?
The simple question “Can you lose weight with yoga?” is one that comes up a lot.
But, once you become even a beginner yogi, it won’t take long for you to see the weight loss potential!
The main thing to note is that there are many different styles of yoga.
Usually, people picture the stereotypical “yoga” session as being something more along the lines of meditation.
They think of a relaxed, laidback, slow, and not-so-challenging flow–perhaps with some impressive headstands or other advanced moves. These classic yoga styles definitely take practice, balance, and strength.
But, they aren’t exactly what most people think of when they think about burning calories.
That’s why many people underestimate the weight loss potential of yoga training.
In reality, yoga can definitely be an effective tool for weight loss.
In fact, many people use yoga and only yoga to drop the extra weight while toning up (and even boosting their metabolism in the process).
Yoga is actually perfect for weight loss because there are so many different styles.
Ashtanga, Bikram, and Vinyasa are the top three if you are looking to work up a sweat.
The thing is, not all yoga sessions are created equal.
Even within the same style of yoga, a class will vary in difficulty depending on your skill level.
With that said, it’s important that you start with an easy class so that you can learn the proper form and posture. Over time, you will begin to know the moves by heart.
That is when you will be able to move on to a more challenging class, which will increase in both pace and difficulty.
As you progress in your yoga adventure, you will soon start to explore the intermediate and advanced moves that show the real beauty of yoga.
That is, the moves that require substantial practice to properly execute.
Working on these moves may not be very heart-pumping, but it will definitely act as a balance, strength, and flexibility fueled workout.
Depending on the style and difficulty level you choose, yoga can end up being a great all-around workout routine.
More subtle moves will help you stretch out and warm-up before hand and then difficult moves will get you working on your balance and strength.
A fast flow will even have you doing some cardio. Finally, ending with a cool-down will help you stretch out and recover.
Which Type of Yoga is Best for Weight Loss?
Yoga has a reputation of being relaxing.
It’s an escape that can help you increase your flexibility as you re-center your mind, body, and soul.
But, there are many different styles of yoga.
While some will take you away to a rejuvenating paradise inside your mind, others can definitely help you work up a sweat and check “tough workout” off your to-do list.
The main types of “active” yoga styles are Ashtanga, Bikram, and Vinyasa.
All three require more active moves and a quicker flow that will get your heart rate up and your blood pumping.
So, if you have weight loss in mind, any three of these styles would be a perfect addition to your routine.
These styles will have you doing more difficult poses and moving more as you focus on both strength and cardio.
Their mixture of strength and cardio can give you a complete workout, especially when paired with a relaxing yoga warmup and cool-down to get your muscles stretched out.
The differences between each of these yoga styles lies in their “flow” or the progression of movements throughout the routine.
An Ashtanga session, for instance, will usually feature primary, secondary, and advanced series of postures.
Meanwhile, a Vinyasa yoga session usually centers around one peak pose.
Any of these styles can be a good introduction into the world of yoga, so long as you join a class that matches your skill level.
Since these yoga styles are more active, it will do you well to review the basics before you dive into a session.
The transition between moves will need to be quick and smooth for you to get the most benefits, so knowing the moves of the class beforehand will really help.
If you’re nervous or unsure, look them up online, practice ahead of time, and never fear asking the yoga instructor for help.
A beginner level class in any of these yoga styles will walk you through everything and keep the flow challenging but basic.
You should be able to master it in a few weeks’ time and move on to a more advanced class for even more calorie burning potential!
Can You Lose Weight with Yoga Alone?
Looking to lose weight? Every year, millions of people wonder into gyms and fitness centers with the same goal.
Unfortunately, it’s easy to become overwhelmed with all of the different workout routines, styles, and diets out there on the market.
With magazines constantly shoving fads and trends in the faces of the unsuspecting, it is easy to waste time and get off track from your goals too.
Luckily, there are some legitimate exercise routines out there that have been proven, through hundreds of years of practice, to actually benefit your health.
Yoga is at the top of that list.
While you might not instantly think of yoga when you picture a fat burning workout, the many different styles of yoga make it a powerful and versatile weapon on the road to losing weight.
In fact, it is true that yoga alone could be your ticket to the body of your dreams.
The trick is consistency, commitment, and–of course–choosing the right style to fit your needs.
If you are going to do yoga, and only yoga, to lose weight, you should look to incorporate a few different styles into your daily routine for the best results.
For the core of your routine (the fat burning portion), you will likely use Ashtanga, Birkam, or Vinyasa yoga as a way to get your heart rate up.
These cardio-like flows will not give you the chance to slow down as you go from one pose to the next.
They also incorporate the many other benefits of yoga, including increased balance, increased flexibility, and improved muscle tone and strength.
Plus, daily yoga can help you boost your metabolism and, therefore, aid in fat burn around the clock.
So, there are many reasons why you might choose to make yoga the core or entirety of your weight loss routine.
A restorative yoga session at night or after a workout will help you stretch out, cool down, and recover.
Some restorative poses can also function very well as a warm-up to your yoga routines, which is essential in protecting against strain and injury.
Combine your yoga routine with a good diet, and you could be well on your way to losing weight.