What Is the Best Type of Exercise to Lose Weight?
While there are a lot of reasons why a person may choose to exercise (as a hobby, as a stress reliever, as a way to build muscle), the primary reason for most is to either lose weight or to keep lost weight off.
But, there is a lot of debate as to exactly the best way to go about losing weight.
If your goal is strictly to lose weight, then aerobic exercises are probably the best overall option.
While you won’t build much muscle doing them and while you won’t improve your stamina all that much, you will lose quite a bit of weight.
In this article, you will learn exactly why aerobic exercises are the best method for keeping the pounds off.
What Are Aerobic Exercises
Although the word aerobics might conjure images of yoga or other similar exercises, the truth is that a large variety of different exercises fall under the umbrella of “aerobic exercises.”
So, for example, exercises as diverse as swimming, running, and bike riding can all fall under the very big banner of “aerobic exercises.”
Why Are Aerobic Exercises So Effective?
The next question on your mind is probably related to why aerobic exercises are such an effective way of losing weight.
Well, there are a few reasons for this.
First off, aerobic exercises generally aren’t “targeted.”
While some aerobic exercises do work out some parts of your body a bit more than others (bike riding isn’t going to involve your upper body all that much obviously), they generally do a good job of working out as much of your body as possible.
Swimming is a great example of an aerobic exercise that works out pretty much your entire body.
This helps you to burn more fat and more calories than “targeted” exercises like crunches, which may only target one part of your body.
Another important aspect of aerobic exercises is how long you can do them for.
See, the secret to burning calories and losing weight is to keep a consistent heart rate.
This results in calories being burned. In order to keep your heart rate up, you need to exercise for long periods of time.
The problem with certain kinds of high-intensity exercises is that you can only do them for a very short period of time (especially if you aren’t in particularly good shape) before you have to take a long rest.
This long rest is what makes these exercises less efficient for losing weight.
How to Find the Right Type of Exercise for You
Dreading the gym? It’s not for everyone, but that doesn’t mean you can’t get active and healthy.
In fact, there’s a near endless list of activities that you can get involved in to not only burn calories but also put yourself into a fantastic mood.
Don’t allow yourself to become a couch potato!
Regardless of the time of year, these activities can inspire you to be more active.
And, best of all, they can be adjusted to fit your current fitness levels and match how intense you want to go during your next workout session.
Plus, most won’t even feel like exercise at all.
Finding The Right Exercise
To find the right type of exercise for you and your lifestyle, you have to start by trying out some new things that you may or may not have considered before.
Maybe you don’t want to be in public or perhaps you’d prefer to work from the comfort of your garage.
It doesn’t really matter because none of that is an excuse to not work out, it just means you need to accommodate your specific needs and desires.
To find the right exercise, begin by listing out 5 activities that you’re willing to try.
Here’s a list to get you brain storming:
Whether walking, jogging, running, or biking, you can head out to the local park paths or trails and get out there to enjoy an activity of varying difficulty.
It’s a great way to explore and take in the beauty of nature without having to pay a dime.
Try a sport
You might not be willing to join an official club or team just yet, but there are still plenty of ways to get involved in athletics.
A family game at the local park or even a local get-together group that plays just for fun can help you experience a wide range of outdoor activities, be it tennis, volleyball, golf, or something else.
Try a challenge
Every place has some sort of annual challenges that they do.
It might be a fun run/walk, a race, or something else, but it’s worth giving it a try.
Look up events in your area that you may be inspired to train for or join in on.
It’s a great way to meet like-minded people and maybe even win a prize!
The next step?
Get out there and see what works for you.
Remember, exercise does not have to be boring. It can actually be quite fun, it just takes finding the right thing for you.