The Problem with Consuming Too Much Sugar If You Want a Flat Stomach
Sugar is one of the bad carbohydrates in this world, and it doesn’t have any value whatsoever besides filling your body with extra calories that you don’t need.
Sugar won’t make you feel full – in fact, it will leave you craving even more of it. It doesn’t have nutritional value to it like many other foods, such as nuts, fruits and vegetables.
If you want to achieve a flat stomach but you have a diet which is high in sugar, it might just not be possible to reach your goal.
When you eat lots of bad sugars, your liver becomes overloaded and has too much fructose.
Since it cannot do anything with this extra fructose, it converts it into fat and stores it around your body.
If you’re eating a lot of sugar because you are stressed, this is one of the main reasons why you might find that you always seem to gain around your belly first.
Sugar gives you extra calories, which means you’re likely to go over the amount of calories your body actually needs for the day.
Over a prolonged period of time, this will cause you to gain weight, which results in storing excess fat in your body, usually around the stomach area.
Unlike foods such as potatoes and other vegetables or meat and eggs, you’re not getting good value for the amount of calories which are being consumed.
Unfortunately, sugar is nothing more than a sweet treat and should only be consumed in small quantities and on occasions.
Another problem with sugar that makes it very difficult to have a healthy diet is the fact that it contains addictive properties which makes people want more and more.
This is the reason we get sugar cravings, and sometimes they are so bad that we simply can’t resist eating something sweet and sugary.
Not only does this make us feel discouraged and also cause bloating and other short-term issues, but it doesn’t help the cause for getting a flat stomach either.
If you want a flat stomach, especially if you’re trying to achieve one rather than maintain one, eating too much sugar can be detrimental.
Even if you’re exercising regularly and eating generally healthy food, consuming sugar on a regular basis will be a real setback.
Is It Possible to Ever Achieve a Flat Stomach?
Have you been trying to get a flat stomach or those six pack abs you keep hearing about, but for some reason, it’s just not happening?
Have you been eating healthy and exercising, even doing those dreaded crunches, but yet you still have a fat in your midsection?
Maybe you’re wondering if it’s even possible to ever achieve a flat stomach or if it’s a possibility for some people, but not for you.
Here you’ll find out if it’s possible to have a flat stomach, and what you can do to try to achieve a flat, toned, lean stomach.
The answer to the question “Is it possible to ever achieve a flat stomach?” is yes, it is possible for almost everyone to have a flat stomach, but it takes consistent dedication to achieve and maintain.
If you’re obese, you may not be able to have a flat stomach without having surgery to remove excess skin.
Some people have enough elasticity in their skin for it to recover, and some don’t, but you won’t know until you lose your belly fat.
If your skin isn’t damaged by excess stretching and lack of elasticity then you should be able to have the flat stomach you’ve always dreamed of.
There are several things you can do to help achieve the flat, toned stomach you’ve always dreamed of.
All you have to do is uncover your abdominal muscles by lowering your body fat percentage. It takes some hard work, but in the end, it’ll be worth it.
So, what do you need to do to have a flat stomach?
The first thing you need to do is make sure you’re in a calorie deficit, which means that you’re using more calories than you’re taking in.
The best way to ensure you stay in a calorie deficit is to track your calories and weight loss progress.
You should be losing 1-2 lbs per week on average, which is a safe rate to lose weight.
You can use a combination of a reduced calorie diet and a good exercise program to achieve a calorie deficit.
Elevated cortisol levels in the body can cause excess belly fat accumulation, and it can keep your body from using belly fat as fuel.
Stress and lack of sleep are the two main reasons why your body produces too much cortisol.
Make sure you get enough rest and do what it takes to keep your stress levels under control.
Regular exercise or yoga can help you control your stress levels. Find something that helps you reduce your stress, and then do it consistently during your fat loss journey.
Losing belly fat to achieve a flat stomach isn’t easy, but it is possible for almost everyone. It takes a consistent calorie deficit for as long as it takes to lower your body fat percentage enough to lose the belly fat that’s in your way of a flat stomach.
Some people naturally hold more fat in their midsection, but it’s possible for almost anyone to have a flat stomach.
It’s hard work, but it’s worth it to have the body you’ve always dreamed of.