The Prevent and Reverse Heart Disease Cookbook by Ann Crile Esselstyn and Jane Esselstyn Review
In 2007 Doctor Caldwell B Esselstyn wrote the bestselling book “Prevent and Reverse Heart Disease”. The basis of that life-saving book was that a diet of plant-based foods, eaten both raw and cooked without oil, can not only prevent heart disease, but reverse it. He wrote the Foreword for this cookbook based on his findings, which is written by his wife and daughter. Let’s take a closer look at just how a plant-based diet might be able to save your life.
The Prevent and Reverse Heart Disease Cookbook by Ann Crile Esselstyn and Jane Esselstyn Features and Specs
* Over 300,000 sold
* Based on a 20 year nutritional study
* 125 delicious and nutritious recipes
* Based on bestselling “Prevent and Reverse Heart Disease”
* Sold in e-book and paperback forms
What’s Hot About The Prevent and Reverse Heart Disease Cookbook by Ann Crile Esselstyn and Jane Esselstyn?
Consider the story of Dick Dubois, chronic chest pain sufferer. He was frequently crippled with angina which made even a short walk to his mailbox a painful experience. Scheduled for drastic heart bypass surgery, he beginning eating meals like the ones in this cookbook.
In just 11 days he experienced no more chest pains. He put off the surgery, and 8 years later is running triathlons and even climbed the Andes Mountains. The cardiologist who was going to operate on him says his dietary changes were probably life-saving.
And all he did was begin to eat plant-based meals. Many other incredible stories of dramatically positive life changes are sprinkled throughout The Prevent and Reverse Heart Disease Cookbook.
The book recommends no meat, no dairy, no oil or nuts, and very little salt or sweeteners if you have been diagnosed with heart problems. Instead you eat legumes, vegetables, fruits and whole grains “brimming with fiber, nutrients, and antioxidants.”
This inexpensive book continues the recent abundance of information we now have about the incredibly beneficial advantages of a meat-free, dairy-free diet.
Why It’s Not so Hot
Quite simply, if you “love” meat and fish, you are going to have a hard time eating the meals in this cookbook. If, however, you prefer a long healthy life to a less than healthy existence, this low-cost investment in keeping heart disease at bay could very possibly save your life.
Who Is The Prevent and Reverse Heart Disease Cookbook by Ann Crile Esselstyn and Jane Esselstyn Perfect For?
There is no doubt this is the perfect present for anyone in your life who has suffered some major heart event. If you, any of your friends or family have been diagnosed with heart disease, this book is proof that they can turn their life around completely, simply by changing their diet. Available in print form (and digital e-book format for immediate use and benefit), The Prevent and Reverse Heart Disease Cookbook is recommended for everyone.