Review of “Strong Curves: A Woman’s Guide to Building a Better Butt and Body” By Bret Contreras and Kellie Davis
Having a great butt and body isn’t easy, even though some people may make it seem that way. It takes work and dedication to have the body of your dreams.
Many women want to improve the look of their butt, but are unsure of how to do it.
If you find yourself wanting to have a nice butt, but aren’t sure how, “Strong Curves: A Woman’s Guide to Building a Better Butt and Body” by Bret Contreras and Kellie Davis is the right book to help you learn how to improve both your butt and body.
It has multiple workouts for different fitness levels, and you will be able to choose which ones are the best for you.
Below you’ll find information about the authors and a complete review of this fitness book.
Features of Strong Curves by Bret Contreras and Kellie Davis
- Multiple workouts for different fitness levels
- Exercise programs exclusively for glutes or full body exercise programs
- Workout logs for each exercise program available in the book
- Designed for women, but can be used by men as well
- Well-researched fitness information
- Explanations and images about each exercise
- Comes in both print and digital formats
Is Strong Curves Book Worth Buying?
“Strong Curves: A Woman’s Guide to Building a Better Butt and Body” is written by Bret Contreras and Kellie Davis. Bret Contreras is known as “The Glute Guy” and Kellie Davis is a fitness writer, blogger, and fitness coach.
Bret Contreras is known as “The Glute Guy” because he’s made it his business to learn everything about glute training and then teach others how to improve the look of their butt, or glutes.
Contreras has a PhD in Sports Science and holds several other degrees and certifications.
He is the author or coauthor of several fitness books and articles. He is also the inventor of “The Hip Thruster”.
Kellie Davis is a fitness writer and a fitness coach who also competes in bodybuilding shows, but she wasn’t always physically fit or happy with her body.
She made a decision to take control of her health, and not only did she lose weight, she began working out.
She later began competing in bodybuilding competitions and writing about fitness.
In the book Strong Curves, Bret and Kellie provide women with information about how lifting weights and strengthening their gluteal muscles can help them get the curvaceous butt they want.
They provide several different programs suitable for beginners and people who are already fit.
They provide workout programs specifically for improving the look of the bottom through weight training.
They also provide full body workout programs.
Each program comes with a fitness journal to go along with it. Kellie and Bret take the time to explain how to perform each exercise and provide images in the back of the book to refer to as a reference.
This is an excellent book to help you get started with lifting weights and learning how to properly target your glutes.
There is one common complaint from customers, and it’s that they wish the images were throughout the book rather than in an index.
Several customers created their own guide so they could find specific images more easily, so don’t let this issue scare you away from this comprehensive book on strengthening the glutes and improving the look of your butt.
If you’re looking for answers on how to get a better butt, then you’ve found an excellent book to help you get the results you want.
Both Bret Contreras and Kellie Davis are fit and have helped many people improve their fitness levels and sculpt their bodies through weight training.
This collaboration is an excellent guide for beginners and more experienced lifters who want to learn more about targeting the glutes.