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What’s the Difference Between Smooth vs. Bumpy Foam Rollers?

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If you are looking into buying or using a foam roller, you have probably heard all of the hype.

Everyone from athletes to people working sedentary jobs seem to be raving about them.

After all, they offer a great way to relieve pain and even help you recover more quickly after a workout.

However, like with most products you buy, not all of them are created equal.

If you spend a few moments looking for a foam roller, you’ll see quite many are up for grabs.

Which one is best?

The main difference you’ll note amongst the foam rollers available on the market is the texture.

The foam itself can be either smooth or bumpy, featuring many knobs in varying sizes all around the roller.

If you have ever used a smooth roller on sore muscles, you’re probably already shying away from the intimidating appearance of a bumpy one.

After all, the smooth foam rollers seem to provide enough “stimulation” to your aching muscle groups.

But, don’t be so quick to turn one away.

While smooth foam rollers certainly have their place, bumpy ones do too.

And it’s worth giving them a shot. There are many different ways you can use a bumpy foam roller.

In fact, if you’re getting your foam rollers for regular use, especially to recover from exercise, it’s worth getting both a smooth and bumpy one.

This will allow you to get the most relief out of as many different areas as possible.

For instance, one popular way to use a bumpy foam roller is to simply sit on it.

This will allow you to roll out your glutes, achieving relief from this well-padded and hard-to-reach muscle group.

The bumpy foam roller is also good for rolling out your lower back and can offer particularly good relief for those who regularly suffer from pain in this area.

Plus, it’s great for your quads, whether you choose to roll one or both at a time.

In any case, the best way to choose a foam roller is to simply try both a smooth and bumpy one.

You’ll quickly be able to figure out which one you like best depending on your needs and tolerance.

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