Sit and Decompress – The Ultimate Back Stretcher Review

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Low back pain is a common health problem that many people suffer from but it can be corrected through physical therapy. Spinal traction is one form of treatment for back pain, which can be very effective.

Fortunately, you don’t need to visit a chiropractor to have a session of lumbar traction thanks to the Sit and Decompress back stretcher.

This posturific brace can decompress the spine right from the comfort of your home. It is an inexpensive way to treat back pain and other spinal issues without costly fees incurred while visiting a specialist.

But how does it work? What are its features? And is it safe to use? Let’s find out.

Features of the Sit and Decompress Ultimate Back Stretcher Harness

The Sit and Decompress back stretcher allows users to dangle from a harness that loops over a doorway chin-up bar.

Users assume different positions such as crouching, stretching out the knees, as well as curving the legs backward together or in an alternating fashion while the upper body dangles from the harness.

In the process, weigh from the torso along with gravity stretch and decompress the spine (think of the spine as a bent nail being straightened). This in turn helps to increase the spine’s range of motion and flexibility.

The main features of the Sit and Decompress back stretching harness include:

  • Adjustable chest strap and belts

When strapping into the Sit and Decompress harness, users can make adjustments with ease. Overhead straps have buckle-style adjusters, so that the harness can accommodate any height.

In addition, the chest strap features a Velcro fastener and belt with a ring buckle to ensure it is tight around the rib cage.

  • Robust materials

Given than this back stretcher needs to support a lot of weight from the upper body and lumbar region, it was built with robust materials. The belts are made of strong vinyl fabric.

What’s more, metal was used to make the fastening D rings on overhead straps and the waist belt. As a result, this back stretcher has a high maximum weight limit of up to 250-pounds.

  • Different size options

To cater for people with different builds, the Sit and Decompress back stretcher is available in different sizes. You can choose the small, medium, or large harness depending on your chest size.

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When buying this product online, you will also find a sizing chart with chest dimensions specified in inches to help you pick the right fit.

Is the Sit and Decompress Ultimate Back Stretching Harness Worth Buying?

Sit and Decompress is a good product for people who suffer from lower back pain. It is recommended also to individuals with back issue such as a herniated disc, disc bulge, spinal stenosis, degenerative disc disease, an uneven pelvis, scoliosis, or sciatica.

Developers of this product have found results that indicate 20-25 percent increase in disc space while studying x-ray scans.

Therefore, this back stretcher is worth considering especially if you are looking to recover from spinal injuries or back pain.


  • Available in different sizes
  • Comes with a 60-day money-back guarantee
  • Unlike inversion tables, this posturific brace takes up little storage space
  • Inexpensive non-surgical way to correct problems in the spine and relieve low back pain


  • The required chin-up bar for setting up the harness is sold separately
  • Some people complain that the chest is either too tight or slips upward while in use. This can be avoided by making sure to choose the right size or wearing a towel around the chest to ensure an oversized strap remains snugly in place.

Spinal traction provides considerable relief for most people and there are no long-term risks involved. A few users though may experience muscle spasms or pain in the treated area after traction.

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It is therefore important to consult your physician before using the Sit and Decompress back stretcher. This will help to determine whether the potential gains outweigh any risks involved based on your medical history.

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