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Review

URBNFit Mini Pilates Ball Review

Did you know that exercise balls come in multiple sizes? There are the large exercise balls that can be used during a variety of exercises and you can also sit …

Empower Pilates Resistance Band and Toning Bar Review

Pilates is an exercise program that focuses on posture, balance, flexibility, and core strength. Pilates routines utilize a variety of equipment including …

Total Gym 1100 Review

If you are looking way to get in shape at home, you’re most likely looking for an affordable fitness machine that has multiple uses or that can help you …

10-Minute Mindfulness by S.J. Scott and Barrie Davenport Review

Mindfulness is being intentional in your life. It’s paying attention to what’s going on in the here and now. It’s being present in your life …

YZLSPORTS Adjustable Jump Rope Review

Jump roping is an excellent activity to add to your fitness routine, especially if you’re getting tired of your normal cardio workout. It will help you …

Top 5 Cardio Machines

Cardiovascular exercise is one of the most important things you can do for your health. You can walk, run, or use a cardio machine such as a treadmill, …

“Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success” by Shawn Stevenson Review

Do you have trouble falling asleep at night or staying asleep all night once you do go to sleep? Do you feel like you’re exhausted all of the time no …

Khanh Trinh Workout Gymnastics Bar Review

It isn’t always easy to make it to the gym for gymnastics practice or a regular workout. Sometimes you have unexpected problems that may prevent you from …

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