4 Reasons Why You Should Be Doing Strength Training Exercises
Strength training refers to exercises like weight lifting, push-ups, leg presses, dumbbell exercises, etc.
Basically, strength training exercises are those that get progressively more difficult as you do them.
The idea behind the exercises is that they help you break down your muscles so that they can rebuild themselves bigger and stronger.
A lot of people ignore strength training in favor of pure cardio because they assume that strength training is just for those who want to really build muscle, but they would be wrong.
There are a lot of benefits to strength training and everyone can benefit from adding some strength training exercises to their workout routine.
1) It is the best way to build and maintain muscle
The most obvious benefit of strength training is that it aids you in building and maintaining muscle.
Strength training is by far the best way of building muscle.
See, in order to build muscle effectively, you need to perform exercises that are intense enough to break down the fibers in your muscles. This is done so that your body can rebuild the fibers stronger.
Over time, this leads to muscle growth. Only strength training exercises are intense enough to lead to actual muscle growth.
Even if you do not want to really build muscle, you can still benefit from strength training. Strength training is useful for maintaining the muscle mass that you already have.
This is especially helpful for older people, who lose muscle mass as they grow older.
2) Strength training can boost your energy levels and your mood
Believe it or not, strength training can actually make you feel more energized and improve your mood.
Strength training, because it is so intense, triggers the release of endorphins in the brain. These endorphins cannot only give you a rush of energy, but they also improve your overall mood.
People often talk about a “runner’s high” for long-distance runners. Well, the same thing exists for people who strength train.
4) It can keep your bones healthy
In the same way that strength training can keep your muscles healthy, it can also keep your skeletal system healthy. As you age, your bones start to lose density.
Eventually, this can turn into a serious issue. Do not make the mistake of thinking that this is just an issue for older people either, people start losing bone density as early as age 30.
Strength training can help keep your bone density at a healthy level.
5) It is good for your heart
Strength training can be helpful for your cardiovascular system as well.
Strength training really gets your blood pumping.
Likewise, it can help keep your cholesterol levels low and your blood pressure stabilized.
These many not be a pressing concern for you when you are younger, but taking steps to improve your cardiovascular health at an early age can help you later on in life.
How Does Strength Training Help Prevent Disease and Degenerative Conditions?
Rather than filling all your workout time with cardio, such as swimming or running, it’s important to add some strength training into your routine too.
Strength training exercises are movements which are designed to strengthen your body through the repetition of using certain muscles.
Popular strength training exercises include push-ups, crunches, lunges and squats.
Apart from toning your body, improving your fitness levels and helping you to become healthier overall, strength training is also a great way to help prevent diseases and other health conditions in your body.
As you get older and it becomes even more important to look after your body, strength training should become an essential part of your weekly routine.
Here are some of the ways strength training can benefit your body and help to prevent health problems.
1) It helps you to stay flexible
As we age, our bodies become less flexible, which can make everyday movements such as sitting down and standing up very difficult.
The more flexible you are, the easier you will be able to move around and carry out simple tasks, and it’s also a good way to help prevent arthritis and osteoporosis which can develop as you age.
2) You can maintain better heart health
Unhealthy and unfit people are very much at risk of developing heart problems and heart disease, which can lead to even bigger problems such as strokes.
With regular exercise and strength training, you’ll be able to get your heart rate up and down and keep it working hard to improve the blood flow around your body.
The better your heart is working, the better your entire body will work.
3) It decreases the risk of hypertension
Hypertension, also known as high blood pressure, is very common in both younger and older people alike. You don’t have to be middle-aged or elderly in order to suffer from high blood pressure.
Regular exercise, including strength training, can bring down very high blood pressure and help you to maintain a healthy blood pressure reading.
4) Strength training can prevent diabetes
Strength training helps your body to use insulin better, which helps to prevent the development of Type 2 diabetes in your body. Type 2 diabetes often develops in later life – around the mid-50s or 60s.
Regular strength training and aerobic exercise can dramatically cut your risk of developing it, even if you’ve only just started to become more active.