Pros And Cons of Interval Training Workouts

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Interval training is an excellent way to improve your health and fitness.

During an interval training workout, you switch between work and rest periods. Some people time the intervals, and some people determine the length of the intervals based on how they feel during the workout.

There are many benefits to adding interval training to your fitness routine. Interval training is excellent for people who are just starting to focus on their health and for those who are already fit.

It can be adjusted by changing the exercises, changing the intensity in which you perform the exercises, or you can change the length of the exercise or rest periods.

If you need more reasons to try interval training, you’ll find the pros of interval training workouts below.

1) Helps you burn more calories and fat

Interval training can help you burn more calories, and in turn that will help you burn more fat. Interval training will help you burn more calories than steady state exercise will.

It will not only help you burn more calories during the workout, it’ll also help you burn calories for hours after you’ve finished your interval workout.

2) It improves your heart health

Interval training, like all cardiovascular exercise, will help you improve your heart health.

During interval training, your heart rate will increase and decrease multiple times, and it will become stronger over time.

3) It can help increase VO2 Max level

Your VO2 Max level is a measure of how much oxygen your body can use during exercise. Increasing your VO2 Max level will help you improve your endurance.

4) You will lose fat instead of muscle

Steady state cardiovascular exercise can cause your body to burn off muscle instead of fat if you’re eating in a calorie deficit and doing steady state cardiovascular exercise for a long period of time.

Doing intervals will help your body burn fat instead of muscle.

5) It’s convenient and doesn’t require a lot of equipment

Interval training doesn’t require a lot of equipment. It can be done with weights or other fitness equipment, but it can also be done with bodyweight exercises, running, and walking.

Interval workouts can be done at home, the gym, at work, while traveling, and basically anywhere there is room to move around a little.

6) It can help you add variety to your workouts

Interval training is a great way to add variety to your workouts. You can use a variety of different exercises with intervals and you can change them up when you get tired of them.

You can also change the timing of your work and rest periods.

7) It is efficient

If you’re pressed for time, a high-intensity interval workout can be a great way to get your workout in anyway.

If you were undecided about interval training before, you should now be convinced that it’s a great method of working out. It’s efficient, convenient, and has many health benefits.

It’s excellent for both beginners and people who are already fit. If you want to improve your health and fitness, interval training workouts are a great way to do so.

Cons of Interval Training Workouts

Interval training is excellent for improving health and fitness. It has many health benefits including burning more calories and improving heart health.

It’s also a convenient and efficient way to exercise.

Even though there are so many benefits of interval training, there are also a few things to be mindful of before giving interval training a try.

If you still want to give it a try after you’ve read about the cons of interval training workouts below, then go ahead, but at least you will know what to look out for.

1) Risk of injury increases

The risk of injury increases with interval training because of being in a hurry to complete as many repetitions as you can during your exercise period.

It is easier to get injured when your form isn’t correct, so be sure to use correct form any time you exercise. Don’t sacrifice form for speed, even when doing intervals.

You don’t want to risk injury to your joints, pull a muscle, or suffer a broken bone.

If you choose to participate in interval training, be mindful of the increased risk of injury and take steps to protect yourself.

2) It’s not safe for everyone

Interval training isn’t for everyone. It can be too strenuous for some people with existing medical problems such as a heart condition or serious breathing problems.

If your fitness level is low, you may want to start out slowly with exercise. It’s also a great idea to get a check-up before you use intervals in your fitness routine.

In some extreme cases, rhabdomyolysis, a breakdown of muscle fibers that can poison your kidneys, can occur.

3) It can leave you exhausted

Being tired after a workout is normal, but for some people interval training can leave them extremely tired after their workout.

If you have issues with fatigue after exercise, you might need to lower the intensity for a while.

You may also need to have a check-up or ensure you’re getting the proper nutrition to support your fitness routine.

Even if you’re in perfect health, interval training can leave you feeling fatigued and if this is the case, you may want to exercise in a different way, especially if the fatigue is affecting your daily life.

4) It can leave you feeling anxious

Interval training causes your body to be flooded with adrenaline and other hormones.

The excess adrenaline can cause you to feel anxious, have heart palpitations, loss of focus, and sweaty palms.

Some people are only slightly affected by adrenaline, but it can be more severe for others.

If your adrenaline response is severe, interval training may not be right for you.

Even though there are several negatives associated with interval training, it is still an excellent way to exercise as long as you’re healthy enough.

It is always a good idea to see a doctor before starting a new workout so that you won’t make any chronic conditions worse or agitate an injury.

After medical clearance, you can start slowly to reduce your chance of injury and help guard against fatigue.