“The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts-and the Rest of Your Life” by Matt Frazier Review

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Whether you’re a vegetarian or you just want to try some meat-free recipes, the No Meat Athlete Cookbook is full of great ideas to give you some inspiration and help you discover the benefits of eating less or no meat in your diet. Even people who look healthy can benefit internally from cutting out meat. If you’re new to the world of vegetarian eating, this book will give you some ideas to try and help you on your way.

Key Features of ‘The No Meat Athlete Cookbook’

  • Packed with a variety of recipes for those who want to avoid meat
  • Ideas and tips for using plant-based foods
  • Suitable for people of all ages and fitness levels
  • Juice and drink recipes to make at home
  • Advice to help you recover from sports injuries

Pros and Cons of ‘The No Meat Athlete Cookbook’

If you exercise regularly or you want to find out how you can increase your fitness levels and get the most out of the foods you eat, this book will be a great read. You can get new recipes and ideas to give yourself three healthy meat-free meals per day, and you can read how to make sweet treats and snacks too.

It’s certainly not a difficult book to read or follow, and there are photographs of the different recipes available to inspire you further and help you decide which recipes you would like to try out.

Apart from living a healthier lifestyle in general, Matt Frazier is a firm believer that eating plant-based foods and avoiding meats can help you on the road to recovery, particularly from sports injuries or any pain which you might be in from exercising. Whether you run, attend the gym frequently or are a keen swimmer, injuries aren’t entirely unavoidable and you could pick up some great advice on how to cure yourself.

While there are recipes for all different levels of cooking abilities, you might find some of them a little tricky to follow. In some cases, the ingredients might not be easy to find in your cupboard, and you might find yourself improvising a little.

You don’t have to be an avid athlete in order to use this book, but the advice is targeted towards people who are interested in regular exercise, so you might find it a little unsuitable for you if you fall outside of this category. This doesn’t mean the recipes will be unsuitable, however, since everybody can try those.

Whether you’ve been meat-free for years or you want something to inspire you to try something new and hopefully feel better inside and out, this is a popular and affordable book that is a useful addition to your book shelf.

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[Revised and Updated for June 2020]
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