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Mindset

How to Avoid the Holiday Blues And Stress

The holidays can be a wonderful time, full of joy, happy memories and quality time spent with your loved ones. For a lot of people however, this time of year …

How to Set New Year Attainable Fitness Goals

We’ve all done it – set a New Year’s fitness resolution and after a few weeks or months failed. But have you ever stop to think why you failed? Most …

6 Ways to Stay Motivated for Early Morning Workouts

Early morning workouts are a great time to exercise before the stressors of the day start to take effect. But after doing it a while, you might lose some of …

Create A Healthy Body Image Before Obesity Affect Kid’s Self-Esteem

It is no wonder kids today are confused about their identity. If you watch television for any time at all, it is easy to see the double standard in the …

5 Ways to Motivate Yourself to Work Out If You’re Not Usually Active

Sometimes all of us need a little boost to keep working out. Going to the same gym 5 times a week for months on end can lead to boredom and boredom leads to …

4 Excuses for Not Going To Gym – Losing Weight Without Working Out

People not into fitness have 101 excuses why they should not go to the gym – most of which are not valid. For example is not having a matched pair of socks …

How to Keep Going When You Feel Like Quitting

Success is not a linear process. Thanks to Hollywood movies, many people feel like success comes quickly with maybe one or 2 setbacks. In the movies, Rocky, is …

Don’t Burden Yourself with Unrealistic Expectations In Weight Loss

Shakespeare once said, “Expectation is the root of all heartache.” You may not give two hoots about Shakespeare. You just want to lose weight and your …

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