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Mindset

Can Some Time Off Help Boost Your General Fitness?

If you’re one of those obsessed gym rats who are the first ones in and last ones out of the gym, traveling (whether for business or pleasure purposes) can be …

Discover the Importance of Developing the Right Habits

The New Year is filled with resolutions from millions of people who tell themselves that they will get in shape this year and that this is going to be their …

The #1 Mistake That Kills Your Weight Loss Dream

Every year, millions of people all over the world decide to try and lose weight and get in shape. The majority of them fail. After some time, they decide to …

How to Avoid the Holiday Blues And Stress

The holidays can be a wonderful time, full of joy, happy memories and quality time spent with your loved ones. For a lot of people however, this time of year …

How to Set New Year Attainable Fitness Goals

We’ve all done it – set a New Year’s fitness resolution and after a few weeks or months failed. But have you ever stop to think why you failed? Most …

6 Ways to Stay Motivated for Early Morning Workouts

Early morning workouts are a great time to exercise before the stressors of the day start to take effect. But after doing it a while, you might lose some of …

Create A Healthy Body Image Before Obesity Affect Kid’s Self-Esteem

It is no wonder kids today are confused about their identity. If you watch television for any time at all, it is easy to see the double standard in the …

5 Ways to Motivate Yourself to Work Out If You’re Not Usually Active

Sometimes all of us need a little boost to keep working out. Going to the same gym 5 times a week for months on end can lead to boredom and boredom leads to …

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