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Mindset

How to Get Over Your Fear of Going to the Gym

Gym intimidation –  the fear one feels when first stepping inside a gym to exercise. It is real for some people and can be so powerful that people …

10 Creative Ways To Motivate Your Kids To Exercise

If you have a hard time keeping your kids physically fit, you are not alone. Studies show that 1 in 3 children today are overweight or obese. And they are not …

5 Tips for Working Out When You Have No Motivation

What motivates humans to repeatedly do something that we might not even like to do? Like working out? That is a question many health professionals have been …

5 Tips for Keeping Yourself Motivated to Exercise

Staying motivated to exercise is much the same as staying motivated to do other things in life. However, at times that motivation can start to wane, and when …

What to Do When You’re Bored of Your Fitness Routine

If you have been exercising for any time at all, then you’ve probably experienced the feeling of boredom with your fitness routine. Like anything else, if …

Can Some Time Off Help Boost Your General Fitness?

If you’re one of those obsessed gym rats who are the first ones in and last ones out of the gym, traveling (whether for business or pleasure purposes) can be …

Discover the Importance of Developing the Right Habits

The New Year is filled with resolutions from millions of people who tell themselves that they will get in shape this year and that this is going to be their …

The #1 Mistake That Kills Your Weight Loss Dream

Every year, millions of people all over the world decide to try and lose weight and get in shape. The majority of them fail. After some time, they decide to …

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