Functional Training by Juan Carlos “JC” Santana Review
Functional training is training muscles in a way that teaches them to work together to perform specific tasks for daily life or for a specific sport.
If you have a physical labor job, functional training can help you perform the tasks you have to do daily like lifting boxes, using tools, or digging without getting injured.
It can also help you improve at a sport of your choice such as football, baseball, or soccer.
The sports or tasks you want to get better at will dictate the type of exercises you will perform in your functional training program.
Functional Training by Juan Carlos “JC” Santana will help you identify what muscles you use in your task or sport, and then it will give you information about what exercises to do and how to do them.
Using the methods found in Functional Training by Juan Carlos “JC” Santana will help you with strength, agility, power, and endurance in a way that will help you with your specific sport.
Features of Functional Training by Juan Carlos “JC” Santana
- Provides information about functional training and how it can help you improve in your sport or in everyday life.
- Will help you evaluate what movements you perform and what muscles you use in your sport so that you do the proper exercises.
- Addresses the needs of 11 sports.
- Includes 135 exercises including body weight, resistance bands, kettlebells, dumbbells, medicine balls, and stability ball exercises.
Is Functional Training by Juan Carlos “JC” Santana Worth Buying?
The author of Functional Training, Juan Carlos “JC” Santana, is the founder and director of one of the top training facilities in the world, the Institute of Human Performance in Boca Raton, Florida.
It is also considered the best core-training facility in the United States.
At the Institute of Human Performance, Juan Carlos “JC” Santana helps elite athletes train for a variety of sports including tennis, football, baseball, hockey, mixed martial arts, and different Olympic events.
Santana is a certified strength and conditioning specialist who has held positions on several sports-related advisory boards, has taught sports training systems at the University level, and has written books about strength and conditioning.
To get to the point, Santana knows what he’s talking about and he’s someone you can trust to give you information about functional training for your sport.
In Functional Training by Juan Carlos “JC” Santana, you will find a comprehensive guide to functional training for 11 different sports.
There are 135 exercises that you can choose from to work the muscles you choose and mimic the movements you need to improve on for your sport or task.
This guide will help you identify the muscles and movements you use so that you can choose the right exercises or the right program to help you meet your functional fitness goals.
This book focuses on getting your muscles to work together in a way that will help you improve in your sport.
The training methods in this book are not focused on one muscle group at the time. Instead of focusing on one muscle group, the exercises in this book will focus on compound movements that use multiple muscle groups.
If your goal is to improve in a sport of your choice, Functional Training by Juan Carlos “JC” Santana will give you some much-needed information on how to train for your specific sport.
It will help you identify the muscles you need to target and the movements you need to reproduce so that you can be more effective in your sport.
Using this functional training guide will help you improve your overall fitness, endurance, stability, agility, speed, power, and strength, everything you need to be a successful athlete.