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Exercise

What Burns the Most Calories? Interval Training vs. Weights vs. Regular Cardio

There are many different types of exercises and workouts that you can do, but at the end of the day, they fall into one of two categories – weights and …

How Often Should You Be Doing Interval Training?

Interval training is a great way to achieve many of your fitness goals. If you’re trying to build muscle, interval training can help with this. Fat loss can …

Threshold vs. Interval Training: What’s the Difference?

If you’re new to running, you may have heard terms such as “threshold training” or “interval training”. These terms can be confusing to …

7 Best Types of Exercise for Toning Your Butt

Are you tired of hearing about squats, lunges, and various other booty building exercises, but you still want to have a toned butt to show off? You’re in …

How HIIT Exercise Can Help to Tone Your Butt

There are two main ways HIIT, or high-intensity interval training, can help you tone your butt so that you have the body you want. There are also many types of …

What Are Hip Thrust Exercises and How Do You Do Them?

The hip thrust is one of the best exercises for strengthening and toning your butt, or glutes. If you want a great butt, you should learn how to do hip …

What Are Kickbacks and How Do You Do Them?

Glute kickbacks, often known simply as “kickbacks”, are an excellent exercise for strengthening your glutes, or butt. Kickbacks are an easy exercise to …

How to Properly Perform a Squat

Squats are the king of compound lifts. They’re an excellent exercise that works your glutes, hamstrings, quads, back, and core muscles. If you …

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