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Exercise

Is HIIT Alone Enough to Meet Your Fitness Goals?

HIIT is high intensity interval training, which is a style of exercise where there are bursts of high-intensity exercise followed by short breaks. After a HIIT …

5 Simple Reasons Why You Might Not Have Enough Energy to Workout

What are the two most commonly used excuses for skipping a workout or not exercising at all? “I don’t have time” and “I don’t have the energy”. In …

How Exercise Energizes You (and Which Exercises to Perform)

Fatigue, or not having enough energy to workout, is a common reason (i.e. excuse) why some people choose to not exercise. But as counter-intuitive as it may …

How to Get Rid of Arm Flab

Arm flab is a common appearance issue mainly among women, although men can be sensitive with it too. Tricep exercises can help get rid of it by creating more …

How To Do Bench Dips, Kettlebell Swings And Lateral Raises To Tone Arms

The bench dip is a bodyweight exercise for your upper arms. It is a great way to strengthen the triceps muscles without using any workout equipment or weights. …

How to Work Out Your Arms Without Weights

In surveys, having impressive arms is second only to having six-pack abs. And while there are countless strategies using extra weight and machines that will …

5 Ways to Use Resistance Bands to Tone Your Arms

Resistance bands, which are also known as resistance tubes or exercise bands, are flexible tools that helps you train strength. These bands come in various …

Muscles of the Arm and How to Tone Them

Whether you are already in shape or simply looking to start a workout routine for the first time, having toned arms is something that many of us desire. The …

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