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Exercise

What is Low Intensity Steady State Cardio (LISS)?

Weight loss trends come and go, from fad diets to “squat challenges” and other supposed quick fixes that are touted to help you lose weight fast. …

What Are Walking Lunges and How Do You Do Them?

Sometimes it’s nice to add variety to our workouts, and lunges are an excellent exercise to add to your fitness routine if you’re not already doing …

How to Tone Your Legs (Rather Than Bulk Them)

For women who want to get into a regular exercise routine, a common concern is that they will build too much muscle and end up looking bulky and masculine. Not …

What is a Wall Sit and How Do You Do Them?

If you’re looking for an exercise that will strengthen your legs and core without having to have the equipment, wall sits might be a great choice. Wall …

What Are Calf Raises and How Do You Do Them?

Maybe you’re looking for an exercise that can help you with your vertical jump. Maybe you’re trying to find a way to increase your running speed. …

What is Fartlek Training for Runners?

If you’re new to running, you may be unsure of what Fartlek training is. Fartlek training is a method of training for runners that combines continuous …

How to Do Interval Training with Weights

Interval training can be done in a variety of ways. It can be done using bodyweight exercises or with running, or it can be done with exercises using different …

How to Do Interval Training on a Treadmill

Interval training is exercising in a way that alternates periods of exercise with periods of rest. It can be done in a variety of ways, and while using a …

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