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Exercise

Which is Most Effective for Belly Fat Loss: Diet or Exercise?

It’s the age-old question – should you be dieting more or should you be exercising more? Why is it that you don’t seem to lose fat as quickly as …

Kettlebells vs Dumbbells vs Barbells vs Medicine Balls

Dumbbells, barbells and other popular forms of free weights have been around for years, and we’re all familiar with the way they look. Even if you …

1 Popular Cardio Rule For Weight Loss And How to Make It Better

Do You Need to Perform Cardio on an Empty Stomach? Stop me if you’ve heard this one before. “You should perform your aerobic workout on an empty …

4 Mistakes People Make with Kettlebells

Kettlebells are a versatile exercise tool. They can be used for both cardio and to build muscle, so it is no wonder that they are a very popular exercise tool. …

Which Is Best: Strength Training or Cardio?

If you plan to start exercising, then you should know that generally there are 2 broad categories of exercise. The first category is cardio. This refers to …

Advantages of Strength Training for the Over 50s

Typically, when we think of people who do strength training (for those who do not know what that is, strength training refers to muscle building exercises like …

Kettlebell Workouts vs HIIT vs Running vs Calisthenics

Whether you’re trying to lose weight, build muscle or simply improve your general health, there is a variety of exercises that you can consider. You can …

How To Boost Your Results From Traditional Aerobics

Let’s start with a simple fact. Traditional aerobics, or long duration, low intensity cardio, is not the be all end all when it comes to either weight …

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